Tue 7th Jun 2022 at 10:43pm by JCB

Run > General

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Time
34
Miles
0.05
Min/mi
11:20
Stride(cm)
71
Cals
3
Cadence
175
BPM
92
%MHR
53.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07km - 34(7:39/km) 96/114bpm [734b/km] 3cal 7.85/10.95kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	34	34	12:21	92 63-114	1136	175 168-180

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	174	0	27	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	21.2	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:59	19:59	21.32
5km	1:16:58	24:46	18.83
5M	2:15:33	27:07	17.41
10km	2:55:31	28:15	16.79
10M	5:09:07	30:55	15.75
Half	7:06:11	32:32	15.00
20M	11:44:56	35:15	14.37
Mara	16:11:55	37:06	13.90

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