Tue 7th Jun 2022 at 11:17am by evan15281

Run > General

Follow User
0 👍

Time
47:55
Miles
6.24
Min/mi
7:41
Pacing
86%
WAVA
57.87
Stride(cm)
131
Cals
716
Cadence
160
BPM
140
%MHR
81.7
B/mi
1073
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 107/126bpm [804b/mi] 53cal
2) 0.62m - 4:37(7:26/m) 132/147bpm [981b/mi] 68cal
3) 0.62m - 4:54(7:54/m) 138/144bpm [1089b/mi] 74cal
4) 0.62m - 4:51(7:48/m) 142/155bpm [1108b/mi] 73cal
5) 0.62m - 4:42(7:34/m) 140/155bpm [1058b/mi] 70cal
6) 0.62m - 5:08(8:15/m) 144/154bpm [1188b/mi] 78cal
7) 0.62m - 4:45(7:39/m) 144/149bpm [1101b/mi] 72cal
8) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 72cal
9) 0.62m - 4:43(7:36/m) 152/158bpm [1154b/mi] 75cal
10) 0.62m - 4:39(7:29/m) 160/169bpm [1198b/mi] 78cal
11) 0.02m - 12(9:08/m) 160/166bpm [1461b/mi] 3cal

4:40 4:37 4:54 4:51 4:42 5:08 4:45 4:43 4:43 4:39 12

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +13	8:34	100 69-116	857	154 112-160	1/5
0.50	3:58	1:49	7:17	109 103-118	794	159 156-164	0/9
0.75	5:59	2:01 +10	8:03	119 114-125	958	158 132-164	1/6
1.00	7:51	1:53	7:30	132 122-139	991	161 154-164	0/4
1.25	9:44	1:53	7:30	140 129-147	1051	161 156-164	4/2
1.50	11:40	1:56	7:44	138 132-144	1067	160 158-162	4/4
1.75	13:40	2:00	8:01	137 134-143	1099	160 158-162	1/3
2.00	15:38	1:58	7:52	142 136-148	1116	160 158-162	2/3
2.25	17:38	2:00	8:00	140 138-143	1120	160 158-162	1/2
2.50	19:47	2:09 +12	8:34	144 139-155	1234	160 132-164	3/5
2.75	21:39	1:52	7:28	139 134-152	1038	160 156-162	4/2
3.00	23:32	1:54	7:34	141 137-143	1068	160 158-162	1/4
3.25	25:27	1:55	7:41	142 134-146	1091	161 160-162	2/5
3.50	27:28	2:00	8:01	148 140-154	1186	162 158-164	6/3
3.75	29:42	2:15 +5	9:00	138 133-143	1241	161 158-164	3/2
4.00	31:38	1:56	7:42	141 131-146	1086	160 156-162	2/7
4.25	33:30	1:52	7:30	146 142-148	1095	161 158-166	2/2
4.50	35:27	1:56	7:45	146 142-149	1132	162 158-164	2/1
4.75	37:21	1:55	7:39	147 142-151	1124	162 160-164	3/2
5.00	39:21	2:00 +8	8:00	146 137-154	1168	161 156-162	2/2
5.25	41:11	1:50	7:20	153 145-157	1122	162 160-164	3/4
5.50	43:11	2:00 +4	8:00	152 150-154	1216	162 158-164	5/3
5.75	44:56	1:45	7:00	151 149-154	1056	160 158-166	7/1
6.00	47:02	2:06 +14	8:23	162 151-169	1358	162 160-164	11/1
6.23	49:11	2:09 +11	9:11	162 156-169	1489	162 156-168	12/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:12
See your biggest climbs

Cadence

160 (224 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	6.2	48:04	7:53
Walk	0.2	122	0	6	11:23
Still	0.1	-	-	2	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.08%	More
800m	3:26	6:54	52.12%	More
1km	4:26	7:09	52.69%	More
Mile	7:13	7:13	55.54%	More
5k	23:53	7:41	57.06%	More
5 miles	38:44	7:45	57.15%	More
10k	49:00	7:53	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:53	7:22	59.57
5M	37:53	7:35	58.44
10km	47:42	7:41	57.89
10M	1:19:00	7:54	57.69
Half	1:45:10	8:02	56.85
20M	2:44:42	8:14	57.52
Mara	3:39:17	8:22	57.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry