Tue 7th Jun 2022 at 10:20am by orbness

Walk > General

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Time
1:15:16
Miles
3.22
Min/mi
23:22
Stride(cm)
63
Cals
342
Cadence
109
BPM
95
%MHR
53.6
B/mi
2231
Asc(m)
323
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19km - 1:15:16(14:29/km) 96/121bpm [1391b/km] 342cal 54/69rpm 4.14/10.45kmph

1:15:16

Pace

39%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:00	88 73-98	2463	113 102-116	33/2
0.25	7:00	3:30	28:02	99 86-112	2776	111 106-116	4/5
0.38	10:12	3:12	25:37	104 96-117	2664	114 102-122	0/14
0.50	12:29	2:16	18:11	102 99-104	1855	109 98-116	13/8
0.63	14:43	2:15	17:56	109 102-117	1955	111 104-114	7/10
0.75	17:32	2:48	22:27	112 104-121	2515	110 102-116	18/21
0.88	19:53	2:21	18:50	106 104-109	1996	115 112-116	11/10
1.00	22:12	2:19	18:33	103 102-105	1911	110 106-120	21/23
1.13	24:50	2:38	21:07	104 103-107	2196	111 106-116	11/15
1.25	27:43	2:53	23:02	102 96-108	2350	111 104-120	9/7
1.38	30:27	2:43	21:47	97 89-104	2112	116 108-122	11/19
1.50	32:46	2:20	18:39	100 99-101	1865	94 32-114	23/10
1.63	36:14	3:28	27:43	98 91-102	2716	112 106-116	17/27
1.75	38:38	2:23	19:06	101 100-103	1929	111 104-116	16/2
1.88	41:58	3:20	26:44	93 83-109	2486	105 80-116	4/11
2.00	45:02	3:04	24:35	87 77-95	2138	108 100-116	13/19
2.13	47:47	2:45	22:00	96 82-107	2112	108 100-116	13/16
2.25	50:27	2:39	21:13	99 94-104	2101	104 86-116	9/8
2.38	53:14	2:48	22:21	92 84-99	2056	112 100-118	12/5
2.50	55:51	2:37	20:53	90 88-92	1880	108 102-116	16/12
2.63	58:28	2:38	21:01	92 89-96	1933	107 104-116	17/17
2.75	1:05:48	7:20	58:39	84 67-98	4926	107 92-116	17/13
2.88	1:08:49	3:00	24:03	89 86-93	2141	110 104-116	6/6
3.00	1:11:13	2:25	19:17	91 89-92	1755	108 102-116	5/9
3.13	1:13:26	2:13	17:41	91 90-93	1610	109 106-112	20/18
3.23	1:15:17	1:51	18:01	90 89-92	1621	111 108-116	29/14

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	17:16
11 8.8%	18:16
10 9.9%	18:06
See your biggest climbs

Cadence

109 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:30	19:07	More
1km	11:48	19:00	More
Mile	20:05	20:05	More
5k	1:11:58	23:10	More

Predictions

Dist	Time	Per Mile

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