Tue 7th Jun 2022 at 8:57am by Makka

Run > General

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Time
48:06
Miles
5.41
Min/mi
8:53
Pacing
76%
WAVA
52.77
Stride(cm)
107
Cals
476
Cadence
169
BPM
138
%MHR
81
B/mi
1225
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/141bpm [1177b/mi] 87cal 6.57/8.7mph
2) 1m - 8:56(8:56/m) 133/138bpm [1187b/mi] 84cal 6.72/7.53mph
3) 1m - 8:42(8:42/m) 140/144bpm [1217b/mi] 88cal 6.9/7.1mph
4) 1m - 8:59(8:59/m) 143/152bpm [1285b/mi] 91cal 6.68/7.68mph
5) 1m - 8:53(8:53/m) 145/153bpm [1287b/mi] 90cal 6.76/7.45mph
6) 0.41m - 3:30(8:31/m) 147/150bpm [1251b/mi] 36cal 7.05/7.58mph

9:08 8:56 8:42 8:59 8:53 3:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	127 95-141	1134	167 114-172	1/12
0.50	5:09	2:55 +37	11:41	133 114-139	1554	169 108-174	4/11
0.75	7:42	2:32	10:10	125 120-129	1270	165 136-174	1/8
1.00	9:45	2:03	8:12	129 126-133	1057	172 166-174	1/4
1.25	12:24	2:39 +7	10:37	131 127-135	1390	166 152-174	1/6
1.50	14:34	2:10	8:40	135 131-138	1171	172 170-174	1/5
1.75	16:39	2:05	8:21	133 127-138	1110	174 172-176	1/9
2.00	18:46	2:07	8:30	135 133-138	1147	172 170-174	2/2
2.25	20:53	2:06	8:25	137 133-139	1153	171 166-174	0/9
2.50	23:05	2:13	8:50	139 135-143	1228	170 166-174	3/2
2.75	25:15	2:09	8:37	140 137-143	1207	172 170-174	3/3
3.00	27:28	2:14	8:54	142 139-144	1264	170 168-174	4/0
3.25	29:43	2:15	8:59	139 136-143	1248	169 166-172	3/1
3.50	32:07	2:24	9:37	144 132-151	1384	166 162-174	14/0
3.75	34:14	2:07	8:27	144 142-146	1216	172 170-174	4/3
4.00	37:25	3:11 +57	12:43	142 124-150	1806	166 108-172	7/1
4.25	39:52	2:27	9:48	144 140-147	1411	168 158-174	6/1
4.50	42:06	2:14	8:57	146 143-151	1306	169 160-174	8/1
4.75	44:14	2:09	8:35	146 142-152	1254	172 170-176	2/5
5.00	46:17	2:02	8:08	146 136-153	1188	172 170-176	3/6
5.25	48:24	2:07	8:28	147 145-150	1245	172 170-176	3/5
5.41	49:46	1:22	8:37	147 145-149	1265	168 164-170	5/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 56m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	11:14
19 3.1%	9:27
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	5.4	47:52	8:54
Walk	3.6	116	0	1:47	2:04:22
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.95%	More
800m	4:06	8:15	46.44%	More
1km	5:07	8:14	48.52%	More
Mile	8:20	8:20	50.68%	More
5k	27:19	8:48	52.63%	More
5 miles	45:24	9:05	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:43	8:36	53.82
5M	44:15	8:51	52.89
10km	55:42	8:58	52.45
10M	1:32:15	9:14	52.33
Half	2:02:49	9:23	51.60
20M	3:12:20	9:37	52.21
Mara	4:16:04	9:46	52.29

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