Tue 7th Jun 2022 at 7:58am by Cagey

Bike > General

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Time
36:01
Miles
8.36
Mph
13.9
FBI
71.63
Cals
392
BPM
128
%MHR
74.2
B/mi
549
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:30(2:54/km) 113/141bpm [328b/km] 134cal 20.69/33.89kmph
2) 5km - 13:35(2:43/km) 137/155bpm [372b/km] 159cal 22.08/39.2kmph
3) 3.45km - 7:55(2:18/km) 143/154bpm [329b/km] 99cal 26.12/49.55kmph

14:30 13:35 7:55

Pace

11%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	96 87-104	663	4/1
0.50	3:11	1:27	10.31	100 91-108	582	3/2
0.75	4:15	1:04	14.08	108 103-112	460	3/1
1.00	5:27	1:12	12.54	122 113-130	584	4/3
1.25	6:20	53	16.89	110 106-117	391	7/1
1.50	7:12	52	17.27	109 106-111	379	0/7
1.75	8:20	1:08 +8	13.22	111 106-120	504	2/4
2.00	9:08	48	18.61	126 120-132	406	2/3
2.25	9:59	50	17.93	132 130-133	442	2/5
2.50	11:00	1:01	14.69	126 115-135	514	3/4
2.75	12:28	1:28	10.19	121 113-129	712	2/3
3.00	14:33	2:05 +19	7.20	113 106-121	942	0/2
3.25	15:36	1:03	14.28	144 119-155	605	0/4
3.50	23:59	8:23 +7:16	1.79	124 106-153	4157	3/4
3.75	25:28	1:29 +19	10.09	122 115-134	725	13/0
4.00	26:35	1:07 +10	13.42	135 132-137	604	4/9
4.25	27:27	51 +3	17.49	127 118-137	436	3/10
4.50	28:22	56	16.18	134 125-143	497	4/5
4.75	29:20	57	15.76	144 140-146	548	0/9
5.00	30:19	59	15.15	135 133-137	535	9/1
5.25	31:39	1:20	11.27	138 135-142	735	5/3
5.50	33:20	1:41	8.87	147 141-151	994	8/0
5.75	34:37	1:17	11.69	138 134-141	708	11/0
6.00	35:34	57	15.85	138 135-141	522	5/0
6.25	36:26	52	17.23	145 141-148	505	1/2
6.50	37:00	34	26.40	139 136-142	316	4/9
6.75	38:31	1:31 +33	9.91	146 140-150	884	4/7
7.00	39:13	41	21.77	151 145-153	416	0/19
7.25	39:58	46	19.66	141 130-145	430	3/8
7.50	40:59	1:00	14.91	150 146-154	604	9/1
7.75	41:54	55	16.29	143 141-145	527	4/2
8.00	42:52	58	15.64	148 144-152	568	7/3
8.25	44:11	1:20	11.29	140 128-151	744	3/2
8.36	44:49	38	10.23	125 119-129	733	1/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	12.5
18 3.9%	13.6
11 1.6%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:17	3:17	More
5k	12:51	4:08	More
5 miles	21:12	4:14	More
10k	34:22	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:19	4:36
25 miles	1:55:01	4:36
42km	2:00:23	4:37
50 miles	3:59:49	4:48
56 miles	4:30:25	4:50
100 miles	8:20:00	5:00
112 miles	9:23:49	5:02

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