Tue 7th Jun 2022 at 7:22am by Nicrunsalot

Walk > General

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Time
45:19
Miles
2.83
Min/mi
16:01
Stride(cm)
87
Cals
264
Cadence
115
BPM
103
%MHR
55.5
B/mi
1646
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 96/108bpm [1542b/mi] 94cal 57/60rpm
2) 1m - 16:11(16:11/m) 106/114bpm [1716b/mi] 94cal 58/117rpm
3) 0.83m - 13:04(15:50/m) 108/115bpm [1709b/mi] 76cal 56/62rpm

16:04 16:11 13:04

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	91 82-99	1484	115 112-120	1/0
0.25	4:01	1:59	15:48	93 84-98	1470	113 110-118	2/0
0.38	6:01	2:01	16:05	99 94-105	1592	113 110-116	1/1
0.50	8:04	2:02	16:17	96 89-104	1564	115 114-118	2/1
0.63	10:02	1:58	15:47	90 86-95	1421	115 112-116	1/2
0.75	12:05	2:03	16:25	94 90-96	1543	114 110-116	1/3
0.88	14:03	1:58	15:40	102 94-108	1598	116 112-118	2/3
1.00	16:03	2:00	16:02	102 99-106	1635	115 114-118	1/1
1.13	18:08	2:06	16:44	106 100-112	1774	114 110-116	2/1
1.25	20:08	2:00	15:57	107 104-111	1706	115 112-118	3/2
1.38	22:07	2:00	15:56	106 100-110	1689	113 110-116	2/1
1.50	24:07	1:59	15:52	105 100-109	1666	120 110-234	2/1
1.63	26:05	1:58	15:44	105 99-110	1652	117 116-120	2/2
1.75	28:05	2:00	16:00	108 101-114	1728	116 114-120	2/4
1.88	30:09	2:04	16:33	103 101-106	1705	117 112-120	1/1
2.00	32:14	2:06	16:45	104 98-108	1743	116 108-124	2/1
2.13	34:07	1:53	15:04	107 102-114	1612	116 114-118	0/3
2.25	36:05	1:58	15:42	108 105-112	1696	114 108-118	1/2
2.38	38:08	2:03	16:23	106 104-109	1736	113 94-124	2/2
2.50	40:06	1:58	15:42	111 108-114	1742	117 116-118	1/2
2.63	42:02	1:57	15:32	107 105-110	1662	117 114-118	2/3
2.75	43:53	1:51	14:49	109 104-114	1616	115 112-118	2/3
2.82	45:18	1:25	19:00	109 105-113	2071	112 104-116	1/1

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:31	More
1km	9:42	15:37	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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