Tue 7th Jun 2022 at 6:56am by KeefG

Bike > General

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Time
38:07
Miles
3.94
Mph
6.2
Cals
323
BPM
120
%MHR
70.3
B/mi
1163
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 38:07(9:40/m) 123/140bpm [1189b/mi] 323cal 6.21/9.12mph

38:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:22	4:22 +3:29	1.72	87 63-99	3040	0/0
0.25	5:59	1:37	4.64	111 102-118	1435	1/0
0.38	7:14	1:15 +6	5.99	111 107-113	1112	2/0
0.50	8:35	1:21 +11	5.55	110 106-113	1188	10/0
0.63	10:50	2:14 +1:06	3.35	114 107-124	2042	4/1
0.75	12:15	1:25 +9	5.28	117 107-130	1330	7/1
0.88	13:26	1:11	6.34	124 117-130	1174	3/0
1.00	14:50	1:24 +6	5.34	120 108-133	1347	0/7
1.13	16:22	1:32 +17	4.90	115 113-116	1408	1/4
1.25	17:36	1:14	6.07	119 116-122	1177	5/0
1.38	18:49	1:13 +5	6.14	118 117-120	1153	9/0
1.50	20:09	1:19 +8	5.67	121 118-124	1280	5/0
1.63	21:14	1:05	6.89	119 118-121	1036	2/3
1.75	22:43	1:29 +19	5.05	123 120-127	1460	3/3
1.88	24:06	1:23	5.42	121 119-124	1341	0/12
2.00	25:13	1:07	6.71	122 121-124	1091	0/9
2.13	26:18	1:05	6.91	122 121-123	1059	5/0
2.25	27:29	1:11	6.35	124 119-129	1172	12/0
2.38	28:37	1:08	6.64	126 123-130	1138	6/2
2.50	29:42	1:05	6.89	124 123-125	1080	0/9
2.63	30:48	1:06	6.84	125 124-126	1097	3/3
2.75	31:55	1:07	6.75	129 126-131	1146	0/10
2.88	33:21	1:26 +10	5.23	129 126-132	1479	0/9
3.00	34:45	1:24 +7	5.33	129 127-131	1453	2/7
3.13	35:56	1:11	6.34	130 128-132	1230	0/5
3.25	37:07	1:11	6.34	137 134-138	1297	6/0
3.38	38:40	1:33 +18	4.84	135 134-137	1673	4/4
3.50	40:08	1:28 +5	5.11	135 133-138	1584	8/0
3.63	41:33	1:25	5.28	134 132-136	1523	2/5
3.75	42:40	1:06	6.78	132 125-138	1168	7/1
3.88	43:49	1:10 +7	6.44	127 123-130	1182	0/13
3.96	44:50	1:01	4.85	129 126-131	1596	0/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.0%	4.8
25 5.9%	5.3
23 4.2%	5.2
11 2.4%	6.6
10 3.7%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:39	More
800m	4:24	8:51	More
1km	5:32	8:54	More
Mile	9:09	9:09	More
5k	31:22	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:18	10:14
20km	2:08:48	10:22
15 miles	2:37:14	10:29
20 miles	3:33:18	10:40
40km	4:28:33	10:48
25 miles	4:30:13	10:49
42km	4:42:48	10:50
50 miles	9:23:22	11:16
56 miles	10:35:17	11:21
100 miles	19:34:36	11:45
112 miles	22:04:31	11:50

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