Tue 7th Jun 2022 at 6:12am by Cabbey

Run > General

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Time
52:02
Miles
4.24
Min/mi
12:16
Pacing
91%
WAVA
44.63
Stride(cm)
79
Cals
354
Cadence
166
BPM
138
%MHR
95.1
B/mi
1693
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:30/m) 98/107bpm [1519b/mi] 9cal
2) 1m - 11:34(11:34/m) 129/135bpm [1492b/mi] 81cal
3) 1m - 12:10(12:10/m) 145/153bpm [1764b/mi] 88cal
4) 1m - 12:26(12:26/m) 147/157bpm [1827b/mi] 87cal
5) 1m - 11:53(11:53/m) 144/149bpm [1712b/mi] 81cal
6) 0.11m - 2:00(17:33/m) 131/147bpm [2298b/mi] 8cal

2:00 11:34 12:10 12:26 11:53 2:00

Pin Map

0mi in 0

Pace

12%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	97 90-107	1517	129 82-146	4/2
0.25	3:24	1:27	11:38	112 92-126	1302	168 128-172	0/2
0.38	4:53	1:28	11:48	130 127-131	1533	170 170-172	2/0
0.50	6:21	1:28	11:45	131 130-133	1540	171 170-172	5/0
0.63	7:50	1:29	11:50	132 131-134	1561	171 168-172	1/1
0.75	9:15	1:25	11:18	133 127-134	1503	171 168-174	0/2
0.88	10:40	1:26	11:24	130 119-134	1483	171 170-172	0/4
1.00	12:05	1:25	11:20	131 130-133	1485	172 170-174	0/6
1.13	13:32	1:27	11:38	132 130-134	1536	173 172-176	0/6
1.25	14:58	1:25	11:22	136 134-139	1545	172 170-172	0/3
1.38	16:27	1:30	11:57	138 137-141	1649	171 170-172	2/0
1.50	17:56	1:29	11:48	143 140-145	1688	169 166-172	3/1
1.63	19:32	1:36	12:50	147 141-153	1886	169 166-172	10/0
1.75	21:03	1:31	12:07	145 135-148	1757	170 168-172	3/0
1.88	22:36	1:33	12:27	145 129-150	1805	169 168-170	4/2
2.00	24:10	1:33	12:27	152 150-153	1892	168 166-170	7/0
2.13	25:42	1:33	12:21	147 146-149	1816	169 168-170	3/0
2.25	27:17	1:35	12:37	147 141-155	1856	169 168-170	4/3
2.38	28:50	1:33	12:28	149 146-154	1857	169 166-170	6/1
2.50	30:18	1:27	11:40	141 138-146	1644	170 168-172	1/9
2.63	31:52	1:34	12:35	142 130-154	1788	169 166-172	3/1
2.75	33:32	1:39	13:14	154 153-156	2038	168 166-168	10/0
2.88	35:11	1:39	13:15	153 151-156	2026	168 164-170	4/0
3.00	36:42	1:31	12:05	149 145-152	1801	171 170-172	6/0
3.13	38:08	1:27	11:33	142 140-144	1639	171 170-172	0/8
3.25	39:38	1:29	11:55	145 143-147	1728	170 170-172	2/2
3.38	41:06	1:29	11:48	140 139-142	1652	170 168-172	0/6
3.50	42:36	1:29	11:55	142 140-145	1693	171 168-172	1/5
3.63	44:05	1:29	11:53	140 129-147	1664	170 168-170	1/6
3.75	45:32	1:28	11:41	139 137-141	1623	171 170-174	0/10
3.88	47:04	1:32	12:13	146 142-149	1785	171 170-172	3/0
4.00	48:34	1:31	12:04	147 146-149	1775	170 166-172	1/3
4.13	50:01	1:27	11:36	146 146-147	1693	172 170-174	2/4
4.24	52:04	2:03	17:27	132 120-147	2303	128 120-172	5/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 51m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	12:55
18 2.4%	12:11
15 2.5%	12:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	4	47:59	12:01
Walk	7.8	127	0.2	4:05	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.09%	More
800m	5:40	11:24	38.32%	More
1km	7:05	11:24	39.93%	More
Mile	11:31	11:31	41.87%	More
5k	37:25	12:03	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	37:01	11:55	45.52
5M	1:02:20	12:28	44.15
10km	1:19:05	12:44	43.58
10M	2:13:09	13:19	42.67
Half	2:58:58	13:40	41.47
20M	4:44:26	14:13	41.09
Mara	6:22:18	14:35	40.51

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