Tue 7th Jun 2022 at 5:40am by Tomasz

Run > General

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Time
49:31
Miles
5.91
Min/mi
8:23
Pacing
84%
WAVA
50.98
Stride(cm)
116
Cals
621
Cadence
165
BPM
138
%MHR
74.7
B/mi
1159
Asc(m)
448
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9.52km - 49:31(5:12/km) 139/158bpm [723b/km] 621cal

49:31

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	108 73-120	1008	164 160-174	0/16
0.50	4:26	2:06	8:24	127 119-131	1067	163 160-166	0/4
0.75	6:29	2:03	8:13	133 130-136	1092	164 162-168	1/2
1.00	8:26	1:57	7:48	138 135-142	1076	166 162-168	1/1
1.25	10:30	2:04	8:16	138 137-140	1141	165 164-166	1/0
1.50	12:36	2:06	8:25	138 136-141	1162	164 162-168	3/3
1.75	14:32	1:56	7:43	136 135-139	1049	165 162-166	0/1
2.00	16:41	2:09	8:36	138 136-140	1187	163 158-166	4/0
2.25	18:46	2:05	8:19	136 131-140	1131	165 162-166	12/12
2.50	20:43	1:57	7:47	136 132-141	1058	170 160-192	3/16
2.75	22:55	2:13	8:51	138 137-139	1221	165 164-168	3/4
3.00	24:51	1:56	7:44	138 136-140	1066	168 166-172	2/2
3.25	26:33	1:42	6:49	139 137-141	948	168 166-172	2/2
3.50	28:25	1:51	7:26	139 137-140	1032	167 166-170	2/2
3.75	30:32	2:07	8:27	141 139-142	1192	168 166-170	3/4
4.00	32:45	2:14	8:55	141 139-143	1256	168 166-170	2/2
4.25	35:12	2:27	9:48	143 140-145	1403	169 166-172	2/2
4.50	37:20	2:07	8:28	143 141-145	1211	169 166-170	2/2
4.75	39:15	1:56	7:43	143 141-145	1102	167 164-170	13/15
5.00	42:05	2:49	11:18	148 141-155	1671	161 142-166	19/6
5.25	44:00	1:56	7:43	144 141-146	1112	166 162-170	1/2
5.50	46:10	2:10	8:41	148 144-152	1285	164 160-168	4/1
5.75	47:58	1:48	7:11	149 147-152	1069	164 160-168	14/5
5.91	49:31	1:33	9:34	154 150-158	1474	163 158-168	13/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 36m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	9:31
13 3.1%	7:12
13 2.2%	9:55
See your biggest climbs

Cadence

165 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.9	49:03	8:21
Walk	0.9	146	0	28	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.60%	More
800m	3:16	6:33	51.71%	More
1km	4:11	6:43	52.91%	More
Mile	7:21	7:21	52.11%	More
5k	24:52	8:00	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.83
5km	25:03	8:04	51.85
5M	41:28	8:18	51.16
10km	52:13	8:24	50.85
10M	1:26:28	8:39	50.80
Half	1:55:08	8:47	50.11
20M	3:00:17	9:01	50.71
Mara	4:00:02	9:10	50.79

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