Tue 7th Jun 2022 at 4:22am by Lorne

Run > General

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Time
30:49
Miles
3.88
Min/mi
7:57
Pacing
44%
WAVA
60.14
Stride(cm)
108
Cals
440
Cadence
188
BPM
149
%MHR
87.3
B/mi
1185
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 135/146bpm [877b/mi] 58cal
2) 0.03m - 1:15(43:06/m) 137/148bpm [5905b/mi] 15cal
3) 0.62m - 4:05(6:34/m) 143/156bpm [939b/mi] 60cal
4) 0.03m - 1:15(45:24/m) 151/167bpm [6855b/mi] 16cal
5) 0.62m - 4:00(6:26/m) 148/158bpm [951b/mi] 56cal
6) 0.03m - 1:15(44:19/m) 148/157bpm [6559b/mi] 17cal
7) 0.62m - 4:02(6:29/m) 155/169bpm [1004b/mi] 57cal
8) 0.03m - 1:15(45:20/m) 157/168bpm [7118b/mi] 17cal
9) 0.62m - 4:04(6:33/m) 155/170bpm [1016b/mi] 60cal
10) 0.04m - 1:15(32:21/m) 162/170bpm [5240b/mi] 17cal
11) 0.62m - 4:20(6:59/m) 158/168bpm [1103b/mi] 67cal
12) 0m - 2(6:16/m) 163/163bpm [1020b/mi]

4:02 1:15 4:05 1:15 4:00 1:15 4:02 1:15 4:04 1:15 4:20 2

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	110 90-127	706	200 198-216	2/3
0.25	1:36	48	6:22	137 128-141	873	194 194-196	3/3
0.38	2:25	49	6:32	142 141-144	928	194 192-194	3/3
0.50	3:14	49	6:36	144 143-146	949	194 192-194	2/2
0.63	4:04	49	6:34	145 143-146	953	192 166-194	1/2
0.75	5:54	1:50	14:44	129 119-147	1900	167 100-196	5/3
0.88	6:43	49	6:30	140 127-146	910	193 192-194	2/2
1.00	7:33	50	6:38	146 145-148	968	193 192-194	3/2
1.13	8:21	49	6:30	149 147-150	969	194 192-194	3/3
1.25	9:13	51	6:50	151 146-156	1032	191 190-194	2/2
1.38	11:04	1:51	14:51	145 129-167	2153	176 108-198	3/3
1.50	11:52	48	6:23	145 138-149	925	193 192-194	3/3
1.63	12:40	48	6:28	150 148-151	969	192 190-194	3/3
1.75	13:29	49	6:28	153 150-157	990	191 190-192	3/3
1.88	14:19	50	6:38	152 149-156	1008	191 190-192	2/2
2.00	16:10	1:51	14:50	144 130-158	2136	159 62-194	2/1
2.13	16:58	48	6:26	148 136-155	951	193 192-194	5/5
2.25	17:47	49	6:28	154 151-161	997	191 190-192	3/2
2.38	18:35	48	6:27	155 150-162	999	191 190-192	3/4
2.50	19:25	50	6:39	166 161-169	1104	190 190-192	1/1
2.63	21:16	1:51	14:49	156 135-168	2312	173 88-198	9/9
2.75	22:05	49	6:28	144 134-152	932	194 192-198	1/3
2.88	22:54	49	6:33	153 152-155	1002	190 190-192	12/3
3.00	23:44	51	6:46	155 153-158	1050	190 190-190	14/3
3.13	24:34	50	6:37	166 155-170	1099	191 190-192	6/6
3.25	26:07	1:33	12:25	167 158-170	2074	176 88-192	9/11
3.38	27:12	1:05	8:41	145 139-155	1260	181 92-194	9/6
3.50	28:04	52	6:55	159 151-166	1101	191 190-192	2/4
3.63	28:56	52	6:57	162 152-168	1126	191 190-192	4/4
3.75	29:49	52	6:57	163 155-168	1134	190 188-190	4/4
3.88	30:45	57	7:34	160 155-166	1210	187 186-190	3/6
3.88	30:50	5	8:51	163 163-163	1442	180 178-182	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	191	3.8	25:26	6:44
Walk	10.4	108	0.1	3:13	29:48
Still	7.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.84%	More
800m	3:10	6:23	61.62%	More
1km	3:59	6:24	64.05%	More
Mile	7:28	7:28	57.89%	More
5k	24:25	7:51	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:21	7:50	60.48
5M	40:19	8:04	59.50
10km	50:46	8:10	59.02
10M	1:24:04	8:24	58.92
Half	1:51:56	8:33	58.11
20M	2:55:16	8:46	58.81
Mara	3:53:22	8:54	58.89

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