Mon 6th Jun 2022 at 8:01pm by drdavidlewis

Run > General

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Time
25:31
Miles
3.16
Min/mi
8:04
Pacing
95%
WAVA
60.24
Stride(cm)
108
Cals
259
Cadence
185
BPM
130
%MHR
76.3
B/mi
1053
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/135bpm [1039b/mi] 83cal 7.33/7.58mph
2) 1m - 8:08(8:08/m) 131/135bpm [1065b/mi] 84cal 7.38/7.74mph
3) 1m - 7:53(7:53/m) 134/140bpm [1057b/mi] 81cal 7.61/7.78mph
4) 0.16m - 1:18(8:07/m) 130/135bpm [1055b/mi] 11cal 7.39/7.78mph

8:11 8:08 7:53 1:18

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	122 118-128	1006	177 174-180	2/4
0.25	2:05	1:04	8:29	125 122-126	1061	179 176-182	4/2
0.38	3:05	1:00	7:56	126 125-127	1000	181 180-184	2/3
0.50	4:05	1:00	8:01	127 122-134	1017	182 178-188	5/3
0.63	5:07	1:02	8:17	131 129-135	1086	184 180-186	5/4
0.75	6:08	1:01	8:07	127 125-131	1032	184 182-186	1/6
0.88	7:12	1:04	8:30	129 128-130	1096	184 180-186	3/1
1.00	8:12	1:00	7:57	129 127-131	1025	184 182-186	4/3
1.13	9:14	1:03	8:23	131 128-132	1099	184 182-188	6/2
1.25	10:14	59	7:54	131 129-132	1035	184 182-186	2/4
1.38	11:18	1:04	8:34	130 128-132	1114	185 180-188	3/6
1.50	12:18	1:00	7:57	133 131-135	1058	186 182-190	4/3
1.63	13:18	1:01	8:05	130 128-134	1050	186 186-188	8/6
1.75	14:21	1:03	8:26	132 131-132	1113	185 182-188	3/4
1.88	15:17	56	7:27	130 128-132	968	187 184-188	4/6
2.00	16:21	1:03	8:27	130 127-135	1099	186 182-188	5/3
2.13	17:20	1:00	7:58	136 133-138	1084	187 184-188	4/3
2.25	18:20	1:00	7:58	133 130-135	1059	187 184-190	3/6
2.38	19:20	1:00	7:58	137 134-140	1091	187 186-188	4/4
2.50	20:17	57	7:35	135 132-138	1023	187 186-190	2/4
2.63	21:20	1:03	8:23	134 132-135	1124	187 184-192	6/5
2.75	22:17	57	7:36	131 129-134	995	187 186-188	2/6
2.88	23:16	59	7:52	132 129-135	1038	187 186-192	4/1
3.00	24:13	58	7:42	136 135-139	1046	186 186-188	2/8
3.13	25:15	1:01	8:11	130 128-133	1063	186 182-188	4/2
3.16	25:31	16	7:58	130 130-130	1035	182 182-182	1/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	25:31	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.57%	More
800m	3:52	7:46	51.91%	More
1km	4:50	7:47	53.98%	More
Mile	7:51	7:51	56.51%	More
5k	25:05	8:04	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	25:03	8:04	60.24
5M	41:46	8:21	58.91
10km	52:44	8:29	58.31
10M	1:27:53	8:47	57.87
Half	1:57:27	8:58	56.88
20M	3:04:58	9:15	57.24
Mara	4:07:11	9:26	57.11

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