Mon 6th Jun 2022 at 6:34pm by drdavidlewis

Run > General

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Time
31:49
Miles
3.82
Min/mi
8:20
Pacing
8%
WAVA
58.64
Stride(cm)
107
Cals
260
Cadence
181
BPM
124
%MHR
72.6
B/mi
1034
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/192bpm [1055b/mi] 73cal 6.71/8.43mph
2) 1m - 9:03(9:03/m) 129/192bpm [1168b/mi] 85cal 6.63/7.87mph
3) 1m - 7:25(7:25/m) 125/132bpm [927b/mi] 62cal 8.09/8.66mph
4) 0.82m - 6:24(7:50/m) 116/129bpm [908b/mi] 40cal 7.66/8.64mph

8:57 9:03 7:25 6:24

Pace

15%

30%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	92 61-112	849	173 170-176	3/3
0.25	2:22	1:13	9:42	114 112-125	1105	173 170-174	7/1
0.38	3:32	1:10	9:22	119 116-125	1114	174 170-178	7/1
0.50	4:33	1:01	8:08	116 113-120	944	177 172-182	6/4
0.63	5:39	1:06	8:49	120 111-133	1059	176 172-180	5/5
0.75	6:41	1:02	8:15	117 110-131	966	182 178-188	0/7
0.88	7:46	1:04	8:35	120 116-124	1030	183 178-188	3/3
1.00	8:57	1:11	9:31	151 122-192	1437	179 174-182	4/4
1.13	10:09	1:12	9:33	154 123-192	1471	177 86-184	3/2
1.25	11:17	1:08	9:07	126 122-133	1148	178 174-182	2/0
1.38	12:29	1:12	9:33	122 120-125	1165	178 164-182	3/1
1.50	13:36	1:07	8:57	127 124-129	1138	179 174-180	4/1
1.63	14:43	1:07	8:57	123 120-130	1101	180 172-184	4/1
1.75	15:52	1:10	9:16	124 121-129	1149	181 178-182	4/1
1.88	17:01	1:08	9:05	131 129-133	1190	181 178-184	6/1
2.00	18:00	1:00	7:58	133 129-135	1060	184 180-188	4/6
2.13	18:55	55	7:21	122 119-129	896	186 184-188	7/0
2.25	19:51	56	7:28	121 120-123	902	187 184-188	8/0
2.38	20:44	53	7:02	127 124-129	893	188 186-190	3/4
2.50	21:40	56	7:26	128 127-129	952	188 186-190	0/6
2.63	22:36	56	7:28	128 127-129	955	186 186-188	1/4
2.75	23:32	56	7:26	130 126-132	966	187 186-190	2/3
2.88	24:27	55	7:23	122 120-126	900	186 184-190	2/1
3.00	25:25	58	7:45	125 121-127	968	186 184-188	2/6
3.13	26:20	55	7:22	127 125-129	935	186 186-188	3/3
3.25	27:16	56	7:26	123 117-126	914	186 184-188	0/8
3.38	28:06	51	6:44	117 116-119	788	187 184-188	0/12
3.50	29:06	1:00	7:58	118 117-119	940	186 182-192	0/8
3.63	34:27	5:21 +4:26	42:45	106 79-123	4532	179 170-186	3/6
3.75	35:40	1:13	9:44	107 100-113	1042	179 174-180	3/2
3.82	36:16	36	8:51	113 112-114	1001	178 170-180	1/1

Heart

124/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:54
19 3.6%	9:36
12 2.9%	9:15
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	3.8	31:47	9:29
Walk	0.0	86	0	1	30:28
Still	0.1	-	-	2	-
Pause	10.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.85%	More
800m	3:34	7:11	56.08%	More
1km	4:31	7:16	57.86%	More
Mile	7:21	7:21	60.33%	More
5k	25:22	8:10	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:29	8:12	59.21
5M	42:29	8:30	57.92
10km	53:38	8:38	57.33
10M	1:29:24	8:56	56.89
Half	1:59:28	9:07	55.92
20M	3:08:09	9:24	56.27
Mara	4:11:25	9:36	56.15

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