- warm
-
Time
1:51:33
-
Miles
13.10
-
Min/mi
8:31
-
WAVA
54.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bit tired at start, hungry too. First 7 miles good then the wheels fell off. Highlights, the start, mile 4 & 8 seeing Lu and Tom and lastly, a lovely cup of tea at the end. Good weather, maybe too hot?
Left shoe appears to develope a ridge down the middle when it gets hot. Course PB by 7 (count them) seconds!!!!! 10K split - 48.10, 10 mile split 1.22.47
8.02 7.53 7.53 8.03 8.06 8.13 8.14 8.38 8.40 9.05 10.54 8.28 9.15 0.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.34 |
5km |
24:16 |
7:49 |
56.60 |
5M |
40:11 |
8:02 |
55.52 |
10km |
50:36 |
8:09 |
55.00 |
10M |
1:23:47 |
8:23 |
54.83 |
Half |
1:51:33 |
8:31 |
54.03 |
20M |
2:54:41 |
8:44 |
54.67 |
Mara |
3:52:34 |
8:53 |
54.76 |
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