Mon 6th Jun 2022 at 6:52pm by Zigire

Bike > General

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Time
1:33:02
Miles
18.85
Mph
12.2
FBI
48.70
Cals
949
BPM
138
%MHR
70.6
B/mi
680
Asc(m)
261
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:53(5:11/m) 139/172bpm [719b/mi] 326cal 11.59/26.03mph
2) 5m - 24:24(4:53/m) 143/166bpm [698b/mi] 294cal 12.29/18.74mph
3) 5m - 24:27(4:53/m) 137/162bpm [670b/mi] 215cal 12.27/18.1mph
4) 3.85m - 18:18(4:45/m) 129/169bpm [613b/mi] 114cal 12.62/20.79mph

25:53 24:24 24:27 18:18

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:46	3:46	15.93	133 100-154	501	21/24
2.00	11:12	7:26	8.07	141 113-172	1049	20/13
3.00	15:33	4:20	13.83	133 114-150	577	13/22
4.00	20:46	5:13	11.49	135 121-158	705	10/19
5.00	25:52	5:06	11.76	150 132-164	765	22/10
6.00	30:38	4:46	12.59	148 139-163	705	16/12
7.00	35:21	4:43	12.73	134 114-163	632	10/17
8.00	40:14	4:53	12.27	136 115-157	665	11/18
9.00	45:12	4:57	12.11	147 130-166	729	21/12
10.00	50:16	5:05	11.82	151 132-164	767	25/11
11.00	54:54	4:38	12.94	141 134-153	654	9/15
12.00	59:35	4:41	12.83	135 125-151	631	10/21
13.00	1:04:32	4:57	12.12	136 116-149	673	17/17
14.00	1:09:25	4:53	12.27	134 121-150	655	17/17
15.00	1:14:43	5:18	11.33	140 119-162	742	21/9
16.00	1:19:25	4:42	12.79	131 114-144	615	11/15
17.00	1:24:17	4:52	12.32	119 104-132	579	9/23
18.00	1:29:27	5:10	11.63	143 119-169	738	26/11
18.85	1:33:02	3:35	14.18	119 102-141	504	14/16

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	11.4
20 2.6%	10.5
20 2.0%	11.2
17 2.4%	10.5
12 2.5%	11.2
12 2.2%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:41	3:41	More
5k	14:41	4:44	More
5 miles	23:54	4:47	More
10k	29:42	4:47	More
10 miles	48:05	4:49	More
Half	1:03:17	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:49	4:49
15 miles	1:13:01	4:52
20 miles	1:39:04	4:57
40km	2:04:43	5:01
25 miles	2:05:30	5:01
42km	2:11:21	5:02
50 miles	4:21:39	5:14
56 miles	4:55:03	5:16
100 miles	9:05:31	5:27
112 miles	10:15:09	5:30

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