Mon 6th Jun 2022 at 7:04pm by gshaug7741

Run > General

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Time
54:28
Miles
4.97
Min/mi
10:58
Pacing
42%
WAVA
45.71
Stride(cm)
92
Cals
539
Cadence
160
BPM
129
%MHR
67.8
B/mi
1411
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 124/141bpm [841b/km] 60cal
2) 1km - 5:55(5:55/km) 138/145bpm [816b/km] 63cal
3) 1km - 6:40(6:40/km) 125/141bpm [834b/km] 71cal
4) 1km - 6:33(6:33/km) 128/144bpm [839b/km] 68cal
5) 1km - 6:19(6:19/km) 134/146bpm [845b/km] 68cal
6) 1km - 7:33(7:33/km) 126/145bpm [950b/km] 62cal
7) 1km - 7:53(7:53/km) 138/153bpm [1088b/km] 80cal
8) 1km - 6:47(6:47/km) 126/135bpm [854b/km] 67cal
9) 0km - 1(5:36/km) 135/135bpm [756b/km]

6:47 5:55 6:40 6:33 6:19 7:33 7:53 6:47 1

Pace

54%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	109 57-129	1186	159 98-174	5/4
0.50	6:21	3:38 +47	14:31	129 119-136	1873	160 150-170	8/12
0.75	8:49	2:28	9:54	137 125-143	1355	163 158-168	10/4
1.00	11:12	2:23	9:32	139 132-145	1325	156 152-160	1/5
1.25	13:33	2:21	9:23	136 127-142	1277	155 150-168	0/29
1.50	17:18	3:44 +1:18	14:58	121 103-141	1811	163 154-170	6/11
1.75	20:06	2:48	11:13	129 120-136	1446	161 120-174	15/1
2.00	22:56	2:50	11:20	124 120-131	1406	160 112-168	11/0
2.25	27:39	4:43 +1:59	18:53	122 100-132	2304	151 118-166	2/14
2.50	30:08	2:28	9:53	137 128-144	1355	158 152-170	8/8
2.75	32:27	2:19	9:18	141 138-144	1311	162 156-170	2/12
3.00	35:59	3:32 +1:11	14:07	130 102-144	1836	160 154-176	11/0
3.25	41:38	5:39 +2:19	22:34	124 97-132	2799	162 98-178	2/4
3.50	44:34	2:57	11:47	131 122-145	1545	170 118-190	1/5
3.75	49:27	4:53 +1:52	19:32	122 100-133	2384	165 154-178	9/9
4.00	53:02	3:35	14:18	141 125-152	2017	166 80-178	7/2
4.25	56:21	3:19 +34	13:17	133 115-148	1766	162 146-170	2/10
4.50	59:43	3:22	13:27	128 116-150	1721	138 112-166	21/0
4.75	1:02:39	2:56 +21	11:43	128 122-134	1499	164 160-168	14/0
4.97	1:04:48	2:09	9:39	128 124-135	1236	169 158-210	3/3

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	11:55
29 2.5%	11:15
14 3.2%	22:45
12 3.5%	13:58
11 2.5%	12:43
See your biggest climbs

Cadence

160 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	163	4.7	49:32	12:37
Walk	6.1	116	0.2	4:35	20:05
Still	0.5	-	-	22	-
Pause	13.8	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.94%	More
800m	4:30	9:03	45.29%	More
1km	5:47	9:18	45.96%	More
Mile	10:43	10:43	42.04%	More
5k	37:26	12:03	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	32:34	10:29	47.11
5M	54:50	10:58	45.66
10km	1:09:33	11:12	45.00
10M	1:57:04	11:42	44.24
Half	2:37:19	12:01	43.25
20M	4:09:57	12:30	43.13
Mara	5:35:53	12:49	42.80

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