Mon 6th Jun 2022 at 6:29pm by Mike56

Run > General

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Time
52:05
Miles
5.65
Min/mi
9:13
Pacing
93%
WAVA
45.97
Stride(cm)
99
Cals
669
Cadence
176
BPM
139
%MHR
81.1
B/mi
1285
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/146bpm [1256b/mi] 118cal
2) 1m - 9:23(9:23/m) 139/147bpm [1305b/mi] 120cal
3) 1m - 9:17(9:17/m) 141/149bpm [1310b/mi] 118cal
4) 1m - 9:08(9:08/m) 141/148bpm [1288b/mi] 119cal
5) 1m - 9:14(9:14/m) 140/146bpm [1292b/mi] 116cal
6) 0.65m - 5:53(8:59/m) 145/149bpm [1303b/mi] 78cal

9:10 9:23 9:17 9:08 9:14 5:53

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	125 96-144	1139	178 168-184	3/5
0.50	4:32	2:15	9:00	139 134-145	1251	180 176-192	7/4
0.75	6:51	2:19	9:18	137 133-141	1274	176 170-182	3/5
1.00	9:10	2:18	9:14	142 134-146	1311	179 176-182	6/2
1.25	11:33	2:23	9:34	136 129-140	1301	164 68-192	3/3
1.50	14:15	2:42 +20	10:48	134 124-140	1447	172 96-182	4/2
1.75	16:34	2:19	9:16	144 139-147	1334	178 168-180	5/2
2.00	18:52	2:18	9:13	142 139-145	1308	178 176-180	3/2
2.25	21:07	2:15	9:00	140 133-143	1261	177 174-178	4/2
2.50	23:28	2:21	9:23	137 130-146	1285	177 174-180	2/9
2.75	25:52	2:24	9:35	145 143-149	1390	179 176-184	4/3
3.00	28:10	2:18	9:12	141 138-146	1297	176 172-180	5/2
3.25	30:26	2:16	9:04	143 140-147	1296	178 174-182	3/2
3.50	32:39	2:14	8:54	138 135-144	1228	177 174-180	3/7
3.75	34:55	2:16	9:02	142 138-145	1284	178 174-180	4/4
4.00	37:18	2:23	9:32	140 137-143	1334	175 146-184	4/4
4.25	39:32	2:14	8:56	138 135-143	1232	176 172-178	2/6
4.50	41:50	2:19	9:14	141 136-145	1303	178 174-180	3/3
4.75	44:13	2:23	9:31	139 134-144	1322	177 174-180	2/4
5.00	46:32	2:19	9:15	142 140-146	1312	178 176-190	5/4
5.25	48:50	2:18	9:12	146 142-148	1343	178 174-182	5/2
5.50	51:02	2:13	8:51	146 143-149	1292	178 176-182	4/6
5.65	58:48	7:46 +6:23	50:15	137 92-144	6884	176 162-182	1/10

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 52:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	5.6	52:07	10:22
Walk	0.4	82	0	16	17:25
Still	0.1	-	-	2	-
Pause	9.8	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.44%	More
800m	4:22	8:48	39.18%	More
1km	5:31	8:53	40.40%	More
Mile	9:01	9:01	41.97%	More
5k	28:26	9:09	45.19%	More
5 miles	46:22	9:16	45.44%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:45	9:09
10km	57:36	9:16
10M	1:35:24	9:32
Half	2:07:01	9:42
20M	3:18:54	9:57
Mara	4:24:48	10:06

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