Mon 6th Jun 2022 at 6:47pm by Runningbear

Cross > Strength
  • Time
    39:24
  • Cals
    213
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 14 8:45 0.0 0
2 curl, bench_press 14 6:12 0.0 0
3 curl, bench_press 20 2:06 0.0 0
4 curl, bench_press 20 22 0.0 0
5 curl, bench_press 12 1:16 0.0 0
6 curl, bench_press 12 3:53 0.0 0
7 push_up, triceps_extension 8 5:35 0.0 0
8 push_up, triceps_extension 8 1:09 0.0 0
9 curl, bench_press 5 34 0.0 0
10 curl, bench_press 5 3:26 0.0 0
11 curl, bench_press 0 1:00 0.0 0
12 curl, bench_press 0 5:08 0.0 0

Heart

95/126max
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