Mon 6th Jun 2022 at 6:20pm by Kev Scone

Run > General

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Time
36:57
Miles
3.03
Min/mi
12:12
Pacing
41%
WAVA
38.24
Stride(cm)
84
Cals
386
Cadence
157
BPM
128
%MHR
74.8
B/mi
1559
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 119/135bpm [1289b/mi] 67cal
2) 0.62m - 8:56(14:23/m) 124/143bpm [1784b/mi] 90cal
3) 0.62m - 7:47(12:32/m) 130/149bpm [1629b/mi] 85cal
4) 0.62m - 7:53(12:41/m) 129/143bpm [1637b/mi] 72cal
5) 0.54m - 5:36(10:18/m) 143/148bpm [1474b/mi] 72cal

6:44 8:56 7:47 7:53 5:36

Pin Map

0mi in 0

Pace

37%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	102 72-121	1013	165 158-174	4/2
0.25	2:42	1:28	11:43	125 118-128	1465	160 152-166	0/13
0.38	3:55	1:13	9:43	119 117-123	1157	161 154-164	0/8
0.50	5:22	1:27	11:32	123 118-127	1419	157 142-164	5/3
0.63	7:19	1:57 +35	15:38	125 112-135	1955	159 152-162	5/7
0.75	8:33	1:14	9:53	125 119-129	1236	161 154-164	1/7
0.88	10:00	1:27	11:37	131 125-136	1522	157 152-164	4/1
1.00	13:22	3:22	26:52	120 103-142	3224	148 86-166	9/0
1.13	14:44	1:23	11:00	116 101-130	1277	157 150-166	0/8
1.25	16:31	1:47 +13	14:13	130 125-137	1847	155 152-162	4/3
1.38	18:03	1:32	12:16	132 127-137	1619	150 142-172	8/0
1.50	19:08	1:05	8:40	137 132-142	1188	168 142-184	13/0
1.63	20:16	1:08	9:00	143 137-148	1287	167 164-170	6/2
1.75	24:39	4:23 +2:37	35:04	117 90-149	4103	137 94-172	6/4
1.88	26:59	2:21	18:47	128 96-139	2405	112 94-122	12/0
2.00	29:35	2:36	20:48	124 104-139	2578	156 116-164	17/0
2.13	30:46	1:11	9:25	127 118-135	1196	165 154-174	2/4
2.25	32:16	1:30	11:58	134 130-138	1604	169 154-182	3/13
2.38	33:38	1:23	11:01	130 127-134	1433	162 154-176	0/18
2.50	34:53	1:15	9:59	138 134-143	1378	165 160-168	0/18
2.63	36:14	1:20	10:44	140 137-143	1502	163 160-166	4/7
2.75	37:34	1:20	10:40	142 138-147	1515	166 162-172	7/0
2.88	38:47	1:14	9:49	145 143-146	1424	164 162-168	13/0
3.00	40:04	1:16	10:10	145 143-147	1475	166 160-170	6/10
3.03	40:21	17	9:44	145 145-146	1411	165 164-166	3/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 62m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.2%	18:00
26 4.5%	12:10
21 3.9%	10:35
13 4.8%	15:50
See your biggest climbs

Cadence

157 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	161	2.9	31:32	12:11
Walk	8.1	109	0.2	3:34	21:56
Still	4.2	-	-	1:50	-
Pause	7.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.40%	More
800m	5:03	10:10	38.04%	More
1km	6:18	10:08	39.77%	More
Mile	10:27	10:27	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.31
5km	37:57	12:13	38.19
5M	1:02:50	12:34	37.55
10km	1:19:07	12:44	37.24
10M	2:11:00	13:06	37.17
Half	2:54:25	13:19	36.65
20M	4:33:08	13:39	37.08
Mara	6:03:39	13:53	37.14

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