Mon 6th Jun 2022 at 5:27pm by Makka

Run > General

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Time
30:15
Miles
3.59
Min/mi
8:26
Pacing
89%
WAVA
55.21
Stride(cm)
113
Cals
344
Cadence
169
BPM
143
%MHR
84.4
B/mi
1208
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/145bpm [1110b/mi] 87cal 7.3/9.48mph
2) 1m - 8:28(8:28/m) 143/154bpm [1211b/mi] 95cal 7.08/7.89mph
3) 1m - 7:57(7:57/m) 150/156bpm [1193b/mi] 96cal 7.54/8.2mph
4) 0.59m - 5:36(9:27/m) 151/158bpm [1427b/mi] 66cal 6.35/7.6mph

8:13 8:28 7:57 5:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	121 79-141	973	165 102-176	2/1
0.25	1:58	58	7:44	140 136-144	1082	172 164-174	0/9
0.38	2:55	57	7:33	139 133-145	1048	172 170-174	0/6
0.50	3:53	58	7:46	141 135-144	1096	172 172-174	0/5
0.63	4:56	1:03	8:22	133 130-138	1114	173 172-174	1/2
0.75	6:18	1:22	10:55	130 126-132	1418	171 168-174	1/2
0.88	7:13	56	7:25	135 130-140	1001	173 172-174	0/3
1.00	8:14	1:00	8:01	139 136-143	1115	172 166-174	1/3
1.13	9:17	1:04	8:32	138 134-142	1177	173 170-174	2/1
1.25	10:16	58	7:47	137 134-140	1065	172 172-174	2/0
1.38	11:18	1:02	8:16	140 139-143	1157	172 172-174	1/1
1.50	12:26	1:09	9:08	139 138-141	1270	170 166-174	2/3
1.63	13:35	1:09	9:12	139 135-148	1279	168 166-170	3/0
1.75	14:37	1:01	8:10	149 148-152	1216	169 168-170	4/2
1.88	15:49	1:13	9:42	149 147-151	1446	169 168-172	5/1
2.00	16:43	53	7:06	152 150-153	1080	171 170-172	0/3
2.13	17:39	56	7:30	149 147-152	1116	172 170-172	2/1
2.25	18:39	1:00	8:01	149 145-152	1195	168 150-172	0/2
2.38	19:41	1:02	8:16	151 148-153	1247	170 168-172	3/0
2.50	20:41	1:01	8:05	151 149-154	1219	170 168-174	0/6
2.63	21:38	57	7:32	150 148-151	1131	168 168-170	3/1
2.75	22:38	1:00	7:59	150 145-152	1198	169 166-172	0/5
2.88	23:40	1:02	8:18	148 145-152	1229	170 168-172	2/3
3.00	24:40	1:00	7:58	152 149-156	1211	170 166-172	6/0
3.13	25:50	1:10	9:21	151 147-153	1412	169 166-172	8/0
3.25	27:02	1:12	9:33	150 148-153	1432	165 160-170	12/0
3.38	28:19	1:17	10:19	150 147-155	1546	162 160-164	8/0
3.50	29:29	1:10	9:23	153 150-156	1435	161 154-164	3/5
3.59	30:16	47	8:27	154 150-156	1302	165 162-170	0/10

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.5%	9:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.6	30:13	8:25
Walk	0.2	103	0	3	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.27%	More
800m	3:49	7:40	49.92%	More
1km	4:50	7:47	51.32%	More
Mile	7:50	7:50	53.95%	More
5k	25:41	8:16	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:59	8:36	54.44
10km	54:07	8:43	53.99
10M	1:29:36	8:58	53.88
Half	1:59:18	9:06	53.12
20M	3:06:49	9:20	53.75
Mara	4:08:44	9:30	53.83

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