Mon 6th Jun 2022 at 4:01pm by Lana

Walk > General

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Time
1:12:08
Miles
3.03
Min/mi
23:48
Stride(cm)
55
Cals
230
Cadence
124
BPM
95
%MHR
55.6
B/mi
2262
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 94/124bpm [2059b/mi] 76cal 63/67rpm 2.74/3.49mph
2) 1m - 19:51(19:51/m) 97/106bpm [1925b/mi] 65cal 62/69rpm 3.02/3.51mph
3) 1m - 27:04(27:04/m) 95/124bpm [2572b/mi] 80cal 61/65rpm 2.22/3.55mph
4) 0.03m - 3:19(2:00:00/m) 91/116bpm [10920b/mi] 9cal 57/59rpm 0.5/2.63mph

21:54 19:51 27:04 3:19

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	89 73-98	1770	126 118-130	87/16
0.25	4:46	2:16	18:11	87 77-97	1582	127 124-132	3/7
0.38	7:05	2:19	18:33	90 88-93	1670	127 124-132	21/14
0.50	9:20	2:16	18:05	92 89-95	1664	128 124-132	13/4
0.63	11:48	2:28	19:45	105 90-124	2074	123 118-130	8/4
0.75	14:10	2:21	18:52	104 96-110	1961	125 122-130	2/3
0.88	18:54	4:44	37:52	95 75-112	3597	123 118-128	3/11
1.00	21:55	3:01	24:06	88 81-92	2121	125 118-130	3/27
1.13	24:13	2:18	18:24	93 89-97	1712	126 122-128	15/7
1.25	26:37	2:24	19:11	97 94-98	1861	125 120-128	11/10
1.38	29:15	2:38	21:07	98 93-103	2070	127 124-128	8/25
1.50	31:38	2:23	19:06	98 93-104	1872	125 114-130	20/4
1.63	33:54	2:15	18:03	97 95-99	1751	126 126-128	13/14
1.75	36:34	2:40	21:21	94 91-96	2008	121 104-130	19/9
1.88	39:20	2:46	22:06	101 93-106	2232	122 110-130	9/8
2.00	41:46	2:26	19:28	97 90-102	1888	124 116-130	6/6
2.13	44:05	2:19	18:32	104 93-111	1927	125 122-128	11/6
2.25	46:20	2:15	18:02	115 109-124	2073	124 120-126	9/8
2.38	48:43	2:23	19:08	102 96-106	1951	126 124-128	4/10
2.50	51:00	2:17	18:16	101 98-105	1844	125 120-130	9/6
2.63	53:19	2:19	18:35	106 100-112	1970	124 120-130	4/6
2.75	55:38	2:18	18:26	99 91-109	1826	125 122-128	3/2
2.88	58:03	2:25	19:18	95 92-99	1834	123 116-126	5/3
3.00	1:08:49	10:47	1:26:12	84 65-112	7241	112 94-124	9/5
3.03	1:12:09	3:20	2:00:47	92 72-114	11112	112 98-118	1/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.2%	19:05
16 7.9%	23:02
14 7.6%	18:52
See your biggest climbs

Cadence

124 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:04	18:14	More
1km	11:27	18:26	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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