Mon 6th Jun 2022 at 10:10pm by JCB

Run > General

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Time
1:26
Miles
0.13
Min/mi
11:02
WAVA
30.25
Stride(cm)
90
Cals
14
Cadence
170
BPM
112
%MHR
65.6
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 1:26(6:37/km) 116/127bpm [768b/km] 14cal 9.06/9.44kmph

1:26

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	108 83-127	1217	169 166-174
0.13	1:20	37	9:59	119 114-125	1188	172 170-176
0.13	1:26	6	10:33	125 125-125	1319	172 172-172

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	0.1	1:25	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	26.24
5km	1:02:29	20:07	23.20
5M	1:50:02	22:00	21.44
10km	2:22:30	22:56	20.67
10M	4:10:57	25:06	19.40
Half	5:45:59	26:25	18.48
20M	9:32:17	28:37	17.70
Mara	13:09:02	30:07	17.12

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