-
Time
32:19
-
Miles
2.26
-
Min/mi
14:18
-
Pacing
62%
-
WAVA
33.17
-
Stride(cm)
75
-
Cals
291
-
Cadence
150
-
BPM
132
-
%MHR
77.1
-
B/mi
1886
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:41(8:42/km) 123/150bpm [1069b/km] 77/93rpm 6.9/10.7kmph
2) 1km - 9:30(9:31/km) 131/149bpm [1246b/km] 74/82rpm 6.31/10.4kmph
3) 1km - 9:31(9:32/km) 138/159bpm [1316b/km] 73/84rpm 6.29/11.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
117 103-131 |
1351 |
156 118-158 |
2/0 |
0.13 |
1:25 |
41 |
11:00 |
130 128-131 |
1429 |
158 156-158 |
0/2 |
0.19 |
2:01 |
37 |
9:49 |
122 120-127 |
1197 |
159 158-160 |
0/6 |
0.25 |
2:38 |
36 |
9:42 |
124 119-127 |
1204 |
161 160-164 |
0/4 |
0.31 |
3:18 |
40 |
10:39 |
127 125-129 |
1354 |
160 156-164 |
1/0 |
0.38 |
4:06 |
49 |
12:57 |
129 124-134 |
1671 |
154 146-158 |
0/1 |
0.44 |
5:15 |
1:09 |
18:18 |
132 121-150 |
2416 |
148 112-154 |
0/0 |
0.50 |
6:04 |
49 |
13:05 |
120 117-124 |
1570 |
152 148-154 |
0/7 |
0.56 |
6:48 |
44 |
11:37 |
118 116-120 |
1371 |
155 150-184 |
0/7 |
0.63 |
8:42 |
1:55 |
30:37 |
115 108-125 |
3521 |
143 50-164 |
0/9 |
0.69 |
9:19 |
36 |
9:43 |
113 107-125 |
1099 |
159 156-160 |
0/7 |
0.75 |
10:41 |
1:22 |
21:56 |
123 115-131 |
2699 |
137 84-158 |
0/1 |
0.81 |
11:34 |
53 |
14:04 |
134 123-141 |
1884 |
150 150-154 |
4/0 |
0.88 |
12:15 |
41 |
11:02 |
141 137-143 |
1555 |
151 150-154 |
7/0 |
0.94 |
12:58 |
43 |
11:24 |
130 128-136 |
1481 |
153 150-158 |
2/3 |
1.00 |
13:41 |
43 |
11:23 |
125 122-130 |
1423 |
153 142-158 |
0/8 |
1.06 |
14:24 |
43 |
11:33 |
129 121-136 |
1491 |
157 152-164 |
1/1 |
1.13 |
16:12 |
1:48 |
28:41 |
133 117-149 |
3816 |
142 38-158 |
3/0 |
1.19 |
17:11 |
59 |
15:47 |
134 124-144 |
2116 |
149 144-156 |
6/0 |
1.25 |
18:15 |
1:05 |
17:12 |
144 141-147 |
2478 |
148 74-154 |
6/0 |
1.31 |
19:34 |
1:19 |
21:02 |
125 113-144 |
2630 |
146 42-154 |
6/0 |
1.38 |
20:22 |
48 |
12:45 |
137 125-148 |
1746 |
153 146-158 |
0/0 |
1.44 |
21:30 |
1:08 |
18:07 |
147 127-154 |
2662 |
133 98-156 |
2/0 |
1.50 |
22:10 |
40 |
10:46 |
124 122-126 |
1336 |
156 154-158 |
4/0 |
1.56 |
22:44 |
34 |
8:57 |
129 124-131 |
1154 |
156 152-156 |
0/3 |
1.63 |
23:49 |
1:06 |
17:29 |
137 129-146 |
2395 |
146 118-168 |
0/2 |
1.69 |
24:41 |
51 |
13:41 |
141 135-146 |
1930 |
150 48-158 |
1/0 |
1.75 |
25:37 |
56 |
14:55 |
128 120-135 |
1910 |
139 92-158 |
0/2 |
1.81 |
26:52 |
1:16 |
20:12 |
150 135-158 |
3030 |
146 78-150 |
0/3 |
1.88 |
27:50 |
57 |
15:16 |
156 150-159 |
2382 |
151 142-158 |
3/0 |
1.94 |
29:08 |
1:18 |
20:52 |
146 129-159 |
3045 |
144 52-158 |
5/0 |
2.00 |
29:43 |
35 |
9:20 |
130 127-135 |
1213 |
148 110-164 |
8/0 |
2.06 |
30:27 |
44 |
11:46 |
127 122-135 |
1493 |
142 114-164 |
2/0 |
2.13 |
31:01 |
34 |
9:07 |
130 125-138 |
1186 |
163 158-164 |
0/3 |
2.19 |
31:32 |
31 |
8:09 |
144 138-146 |
1174 |
165 160-166 |
0/6 |
2.25 |
32:08 |
36 |
9:36 |
140 132-146 |
1345 |
157 136-164 |
0/6 |
2.26 |
32:18 |
10 |
19:57 |
146 145-146 |
2912 |
119 114-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
35.78% |
More |
800m |
5:59 |
12:03 |
33.18% |
More |
1km |
8:01 |
12:55 |
32.28% |
More |
Mile |
13:28 |
13:28 |
32.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
34.98 |
5km |
46:44 |
15:03 |
32.02 |
5M |
1:21:07 |
16:13 |
30.08 |
10km |
1:44:21 |
16:48 |
29.21 |
10M |
3:01:09 |
18:07 |
27.83 |
Half |
4:07:43 |
18:55 |
26.73 |
20M |
6:44:31 |
20:14 |
25.94 |
Mara |
9:13:10 |
21:07 |
25.29 |
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