Mon 6th Jun 2022 at 8:18am by Sir Limpalot

Run > General

  • Time
    32:19
  • Miles
    2.26
  • Min/mi
    14:18
  • Pacing
    62%
  • WAVA
    33.17
  • Stride(cm)
    75
  • Cals
    291
  • Cadence
    150
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1886
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:42/km) 123/150bpm [1069b/km] 77/93rpm 6.9/10.7kmph
2) 1km - 9:30(9:31/km) 131/149bpm [1246b/km] 74/82rpm 6.31/10.4kmph
3) 1km - 9:31(9:32/km) 138/159bpm [1316b/km] 73/84rpm 6.29/11.4kmph
8:41 9:30 9:31

Pace

56% 19% 8% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 117 103-131 1351 156 118-158 2/0
0.13 1:25 41 11:00 130 128-131 1429 158 156-158 0/2
0.19 2:01 37 9:49 122 120-127 1197 159 158-160 0/6
0.25 2:38 36 9:42 124 119-127 1204 161 160-164 0/4
0.31 3:18 40 10:39 127 125-129 1354 160 156-164 1/0
0.38 4:06 49 12:57 129 124-134 1671 154 146-158 0/1
0.44 5:15 1:09 18:18 132 121-150 2416 148 112-154 0/0
0.50 6:04 49 13:05 120 117-124 1570 152 148-154 0/7
0.56 6:48 44 11:37 118 116-120 1371 155 150-184 0/7
0.63 8:42 1:55 30:37 115 108-125 3521 143 50-164 0/9
0.69 9:19 36 9:43 113 107-125 1099 159 156-160 0/7
0.75 10:41 1:22 21:56 123 115-131 2699 137 84-158 0/1
0.81 11:34 53 14:04 134 123-141 1884 150 150-154 4/0
0.88 12:15 41 11:02 141 137-143 1555 151 150-154 7/0
0.94 12:58 43 11:24 130 128-136 1481 153 150-158 2/3
1.00 13:41 43 11:23 125 122-130 1423 153 142-158 0/8
1.06 14:24 43 11:33 129 121-136 1491 157 152-164 1/1
1.13 16:12 1:48 28:41 133 117-149 3816 142 38-158 3/0
1.19 17:11 59 15:47 134 124-144 2116 149 144-156 6/0
1.25 18:15 1:05 17:12 144 141-147 2478 148 74-154 6/0
1.31 19:34 1:19 21:02 125 113-144 2630 146 42-154 6/0
1.38 20:22 48 12:45 137 125-148 1746 153 146-158 0/0
1.44 21:30 1:08 18:07 147 127-154 2662 133 98-156 2/0
1.50 22:10 40 10:46 124 122-126 1336 156 154-158 4/0
1.56 22:44 34 8:57 129 124-131 1154 156 152-156 0/3
1.63 23:49 1:06 17:29 137 129-146 2395 146 118-168 0/2
1.69 24:41 51 13:41 141 135-146 1930 150 48-158 1/0
1.75 25:37 56 14:55 128 120-135 1910 139 92-158 0/2
1.81 26:52 1:16 20:12 150 135-158 3030 146 78-150 0/3
1.88 27:50 57 15:16 156 150-159 2382 151 142-158 3/0
1.94 29:08 1:18 20:52 146 129-159 3045 144 52-158 5/0
2.00 29:43 35 9:20 130 127-135 1213 148 110-164 8/0
2.06 30:27 44 11:46 127 122-135 1493 142 114-164 2/0
2.13 31:01 34 9:07 130 125-138 1186 163 158-164 0/3
2.19 31:32 31 8:09 144 138-146 1174 165 160-166 0/6
2.25 32:08 36 9:36 140 132-146 1345 157 136-164 0/6
2.26 32:18 10 19:57 146 145-146 2912 119 114-126 0/1

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 62m, Range 44m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.0% 18:23
19 5.8% 17:18
14 4.8% 12:00
See your biggest climbs

Cadence

150 (184 max) Stride Length: 75cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 35.78% More
800m 5:59 12:03 33.18% More
1km 8:01 12:55 32.28% More
Mile 13:28 13:28 32.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 34.98
5km 46:44 15:03 32.02
5M 1:21:07 16:13 30.08
10km 1:44:21 16:48 29.21
10M 3:01:09 18:07 27.83
Half 4:07:43 18:55 26.73
20M 6:44:31 20:14 25.94
Mara 9:13:10 21:07 25.29

Bespoke Fields

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