Sun 5th Jun 2022 at 4:46pm by Mazza aka Fitso

Bike > General

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Time
1:48:03
Miles
3.15
Mph
1.7
Cals
374
BPM
94
%MHR
52.5
B/mi
3239
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:45:15(21:03/km) 93/144bpm [1958b/km] 364cal
2) 0.07km - 2:48(37:58/km) 94/101bpm [3569b/km] 10cal

1:45:15 2:48

Pace

65%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.20	103 100-105	606	8/9
0.25	1:24	39	11.42	101 100-103	531	16/2
0.38	2:02	38	11.72	106 100-112	543	4/7
0.50	2:39	37	12.14	120 109-127	593	1/1
0.63	3:13	34	13.38	133 127-135	597	6/5
0.75	3:46	33	13.58	137 135-139	605	3/3
0.88	4:35	49	9.15	129 123-137	846	0/1
1.00	5:15	40	11.32	126 123-129	668	3/2
1.13	6:57	1:42	4.40	135 128-144	1839	2/2
1.25	12:09	5:12	1.44	111 96-132	4617	2/2
1.38	13:00	51	8.87	100 94-105	677	5/4
1.50	13:48	49	9.25	104 98-109	674	14/0
1.63	16:04	2:16	3.32	112 100-121	2024	5/4
1.75	17:58	1:55	3.92	95 91-97	1452	0/0
1.88	35:20	17:22	0.43	94 81-106	13057	3/4
2.00	37:27	2:06	3.56	94 88-98	1585	5/4
2.13	39:50	2:23	3.14	92 82-101	1758	2/4
2.25	42:14	2:24	3.12	92 92-92	1769	0/0
2.38	42:49	35	12.97	91 90-92	421	6/3
2.50	43:54	1:05	6.92	93 90-96	806	3/6
2.63	1:01:57	18:03	0.42	92 77-109	13284	0/1
2.75	1:04:41	2:44	2.74	90 82-99	1968	0/0
2.88	1:20:14	15:34	0.48	90 77-113	11203	0/0
3.00	1:33:20	13:06	0.57	84 69-107	8801	3/3
3.13	1:46:15	12:55	0.58	86 70-101	8881	6/6
3.15	1:48:03	1:48	0.92	91 86-95	5938	1/0

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	10.8
17 10.4%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:24	More
800m	2:19	4:39	More
1km	2:59	4:48	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	6:07:38	36:46
20km	7:42:52	37:15
15 miles	9:25:02	37:40
20 miles	12:46:29	38:19
40km	16:05:03	38:50
25 miles	16:11:02	38:50
42km	16:56:17	38:56
50 miles	33:44:32	40:29
56 miles	38:02:57	40:46
100 miles	70:21:00	42:13
112 miles	79:19:47	42:30

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