Sun 5th Jun 2022 at 2:32pm by Runningbear

Run > General

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Time
2:06:38
Miles
12.82
Min/mi
9:53
Pacing
82%
Stride(cm)
93
Cals
1693
Cadence
175
BPM
159
%MHR
93.2
B/mi
1574
Asc(m)
194
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/162bpm [1393b/mi] 126cal
2) 1m - 9:22(9:22/m) 157/167bpm [1470b/mi] 128cal
3) 1m - 9:30(9:30/m) 154/164bpm [1463b/mi] 126cal
4) 1m - 9:37(9:37/m) 160/171bpm [1539b/mi] 135cal
5) 1m - 10:14(10:14/m) 158/169bpm [1616b/mi] 134cal
6) 1m - 10:01(10:01/m) 158/172bpm [1583b/mi] 132cal
7) 1m - 10:14(10:14/m) 165/177bpm [1690b/mi] 136cal
8) 1m - 9:30(9:30/m) 164/176bpm [1558b/mi] 122cal
9) 1m - 10:11(10:11/m) 166/181bpm [1690b/mi] 136cal
10) 1m - 9:25(9:25/m) 168/180bpm [1582b/mi] 132cal
11) 1m - 11:16(11:16/m) 159/179bpm [1791b/mi] 148cal
12) 1m - 9:41(9:41/m) 161/171bpm [1559b/mi] 131cal
13) 0.82m - 7:52(9:35/m) 166/175bpm [1591b/mi] 107cal

9:45 9:22 9:30 9:37 10:14 10:01 10:14 9:30 10:11 9:25 11:16 9:41 7:52

Pace

23%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	134 91-156	1332	180 102-188	10/7
1.00	9:44	4:46	9:31	150 136-161	1428	181 176-186	9/11
1.50	14:23	4:39	9:18	157 143-166	1460	181 172-186	15/13
2.00	19:34	5:11 +29	10:22	157 147-167	1628	178 116-182	15/4
2.50	24:03	4:29 +1	8:58	157 149-164	1408	180 176-186	8/5
3.00	29:05	5:02	10:04	151 139-160	1519	177 126-184	7/11
3.50	33:55	4:51	9:41	157 150-163	1521	172 84-184	8/25
4.00	38:42	4:46	9:33	164 154-171	1566	181 172-184	23/2
4.50	43:22	4:40	9:20	161 157-169	1502	178 172-182	12/5
5.00	48:55	5:34	11:08	153 129-168	1702	168 86-182	0/4
5.50	54:01	5:05	10:11	158 150-165	1609	174 162-180	12/3
6.00	58:56	4:55	9:51	158 148-172	1556	175 124-180	10/3
6.50	1:03:34	4:38	9:16	167 162-177	1548	178 170-184	10/4
7.00	1:09:11	5:36	11:13	163 140-174	1828	172 84-182	2/7
7.50	1:14:08	4:57	9:54	160 148-170	1583	166 80-178	1/19
8.00	1:18:41	4:34	9:07	168 159-176	1532	175 156-182	8/13
8.50	1:23:46	5:05	10:10	164 156-170	1668	167 38-182	7/21
9.00	1:28:54	5:08	10:16	169 154-180	1734	175 32-186	21/4
9.50	1:33:40	4:46	9:32	165 155-176	1574	175 126-184	4/23
10.00	1:38:17	4:37	9:13	171 165-176	1577	180 176-188	10/11
10.50	1:44:20	6:03	12:07	153 130-178	1853	154 102-186	13/7
11.00	1:49:33	5:13	10:25	164 154-171	1709	178 172-186	25/2
11.50	1:54:06	4:34	9:07	166 160-171	1514	178 172-182	5/12
12.00	1:59:14	5:07	10:15	157 142-168	1609	171 110-184	6/12
12.50	2:03:52	4:38	9:17	166 158-175	1540	179 174-186	14/15
12.82	2:07:06	3:14	10:05	166 156-174	1673	176 116-186	4/4

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 2:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	10:18
30 1.7%	9:35
26 3.3%	9:24
17 1.2%	10:07
16 3.8%	10:55
14 2.8%	9:26
See your biggest climbs

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	12.5	2:00:39	9:38
Walk	4.7	112	0.3	6:00	20:05
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	48:45	9:45	0.00%	More
10k	1:00:32	9:45	0.00%	More
10 miles	1:37:58	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:11	9:04
5M	46:41	9:20
10km	58:46	9:27
10M	1:37:19	9:44
Half	2:09:34	9:53
20M	3:22:54	10:09
Mara	4:30:08	10:19

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