Sun 5th Jun 2022 at 11:51am by Andrew B

Bike > General

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Time
24:22
Miles
2.51
Mph
6.2
Cals
164
BPM
109
%MHR
60.6
B/mi
1059
Asc(m)
83
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 24:22(9:43/m) 110/138bpm [1069b/mi] 164cal 6.17/14.69mph

24:22

Pace

58%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:22	3:22 +1:58	2.23	110 97-127	2957	10/3
0.25	4:31	1:09	6.50	90 82-99	830	3/21
0.38	8:48	4:17 +2:58	1.75	97 78-116	3322	34/13
0.50	10:59	2:11 +58	3.43	115 103-126	2010	6/4
0.63	14:15	3:16 +1:42	2.30	111 78-121	2901	0/32
0.75	15:47	1:32	4.88	112 106-117	1376	10/4
0.88	19:43	3:56 +2:37	1.91	103 82-126	3236	7/0
1.00	20:43	1:01	7.44	120 110-127	968	23/0
1.13	21:40	57	7.93	107 101-112	809	5/3
1.25	22:49	1:09	6.52	115 104-122	1057	5/6
1.38	24:07	1:18 +6	5.76	112 101-124	1166	4/5
1.50	25:18	1:11	6.36	109 101-115	1028	1/14
1.63	25:59	41	10.98	107 100-112	585	1/20
1.75	29:41	3:43 +1:51	2.02	105 88-115	3118	3/22
1.88	34:05	4:24 +2:35	1.71	111 94-125	3905	14/0
2.00	35:01	56	8.02	111 105-118	830	11/0
2.13	35:42	41	10.91	117 109-123	644	29/3
2.25	36:56	1:13	6.15	119 113-123	1160	0/12
2.38	37:50	55	8.21	125 112-136	914	8/0
2.50	39:01	1:10	6.39	108 100-115	1014	4/2
2.51	39:07	6	4.27	110 109-111	1546	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
58 16.6%	1.6
43 7.0%	3.3
39 16.6%	1.8
10 2.4%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	3:27	6:56	More
1km	4:27	7:10	More
Mile	11:23	11:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:28	10:33
20km	2:12:48	10:41
15 miles	2:42:06	10:48
20 miles	3:39:54	11:00
40km	4:36:52	11:08
25 miles	4:38:35	11:09
42km	4:51:34	11:10
50 miles	9:40:50	11:37
56 miles	10:54:58	11:42
100 miles	20:11:00	12:07
112 miles	22:45:34	12:12

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