Sun 5th Jun 2022 at 10:50am by KeefG

Run > General

Follow User
0 👍

Time
48:20
Miles
5.78
Min/mi
8:22
Pacing
78%
WAVA
59.07
Stride(cm)
111
Cals
609
Cadence
173
BPM
152
%MHR
89
B/mi
1272
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/157bpm [1248b/mi] 104cal 6.97/7.68mph
2) 1m - 8:34(8:34/m) 150/157bpm [1286b/mi] 107cal 7/7.68mph
3) 1m - 8:24(8:24/m) 153/160bpm [1286b/mi] 106cal 7.14/7.74mph
4) 1m - 8:16(8:16/m) 158/162bpm [1305b/mi] 107cal 7.26/7.74mph
5) 1m - 8:06(8:06/m) 159/167bpm [1288b/mi] 105cal 7.41/7.95mph
6) 0.78m - 6:23(8:11/m) 156/160bpm [1277b/mi] 80cal 7.33/7.68mph

8:36 8:34 8:24 8:16 8:06 6:23

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +51	13:01	134 82-157	1745	167 110-218	6/0
0.50	5:19	2:04	8:15	148 145-151	1222	175 168-180	9/1
0.75	7:23	2:04	8:16	146 141-151	1207	178 172-180	6/1
1.00	9:27	2:04	8:16	150 148-153	1240	178 164-182	3/6
1.25	12:02	2:35 +21	10:20	150 141-153	1550	172 168-180	0/12
1.50	14:06	2:04	8:17	152 149-154	1258	171 168-174	0/5
1.75	16:20	2:14	8:54	152 149-157	1353	171 168-176	4/0
2.00	18:23	2:03	8:11	148 141-157	1211	172 170-176	14/0
2.25	20:28	2:05	8:21	152 149-156	1270	173 170-176	6/10
2.50	22:42	2:14	8:56	152 148-155	1357	172 170-176	2/10
2.75	24:41	1:59	7:57	154 151-159	1224	172 170-176	8/0
3.00	26:47	2:06	8:23	156 154-160	1307	173 168-176	0/7
3.25	28:56	2:09	8:37	157 152-159	1352	173 168-176	3/1
3.50	31:03	2:07	8:27	157 155-161	1328	172 164-176	2/2
3.75	33:06	2:03	8:13	159 156-162	1306	174 170-176	11/0
4.00	35:02	1:57	7:46	160 158-162	1244	174 172-176	1/6
4.25	37:06	2:03	8:13	160 157-164	1316	174 168-176	0/6
4.50	39:06	2:00	8:01	164 159-167	1315	174 172-176	2/5
4.75	41:11	2:05	8:19	155 149-159	1290	174 168-178	2/3
5.00	43:08	1:57	7:50	156 152-160	1222	177 172-180	1/2
5.25	45:11	2:02	8:10	156 152-159	1273	175 172-176	3/1
5.50	47:12	2:01	8:04	155 152-157	1250	176 174-180	5/1
5.75	49:16	2:04	8:16	156 153-160	1289	175 170-178	3/7
5.78	49:32	16	8:46	152 151-152	1334	176 174-176	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	8:36
23 2.0%	10:01
11 1.6%	8:41
See your biggest climbs

Cadence

173 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.8	48:14	8:21
Walk	2.6	113	0	1:18	4:39:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.90%	More
800m	3:52	7:46	51.90%	More
1km	4:53	7:52	53.46%	More
Mile	7:58	7:58	55.62%	More
5k	25:23	8:10	59.46%	More
5 miles	41:49	8:22	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:02	8:03	60.28
5M	41:27	8:17	59.36
10km	52:11	8:24	58.92
10M	1:26:25	8:39	58.85
Half	1:55:03	8:47	58.07
20M	3:00:11	9:01	58.76
Mara	3:59:53	9:09	58.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry