Sun 5th Jun 2022 at 7:00am by rgand82

Run > General

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Time
18:59
Miles
3.12
Min/mi
6:05
Pacing
91%
WAVA
71.05
Stride(cm)
140
Cals
276
Cadence
189
BPM
170
B/mi
1033
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 162/170bpm [574b/km] 46cal 16.92/18.75kmph
2) 1km - 3:49(3:49/km) 169/172bpm [645b/km] 55cal 15.72/17.16kmph
3) 1km - 4:03(4:03/km) 171/173bpm [693b/km] 60cal 14.81/15.92kmph
4) 1km - 3:48(3:48/km) 172/176bpm [652b/km] 57cal 15.83/17kmph
5) 1km - 3:43(3:43/km) 174/178bpm [647b/km] 57cal 16.14/17.13kmph
6) 0.02km - 4(2:36/km) 177/179bpm [459b/km] 1cal 23.13/17.4kmph

3:33 3:49 4:03 3:48 3:43 4

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	144 104-163	831	195 178-202	19/3
0.25	1:25	42	5:37	164 162-166	920	190 186-194	18/4
0.38	2:08	42	5:38	167 163-169	940	189 186-192	5/22
0.50	2:51	43	5:48	167 163-168	967	189 186-192	9/16
0.63	3:34	43	5:44	168 166-170	962	190 186-194	8/10
0.75	4:17	43	5:47	168 166-170	972	191 188-194	14/12
0.88	5:02	45	5:59	170 167-172	1017	190 188-194	11/4
1.00	5:46	44	5:54	169 168-171	996	189 186-192	12/10
1.13	6:37	50	6:41	170 167-172	1136	189 186-192	2/8
1.25	7:25	48	6:25	171 169-173	1098	189 186-194	19/7
1.38	8:16	51	6:50	171 168-172	1168	188 186-192	7/6
1.50	9:06	50	6:43	171 169-173	1149	187 184-190	6/4
1.63	9:55	49	6:31	171 169-173	1114	188 186-192	9/4
1.75	10:42	47	6:17	171 170-173	1074	189 186-194	5/11
1.88	11:29	47	6:13	172 170-173	1068	189 186-192	17/10
2.00	12:15	46	6:11	172 170-174	1062	189 186-192	4/6
2.13	13:04	49	6:33	173 171-176	1133	189 186-194	11/11
2.25	13:51	47	6:14	172 169-175	1074	188 186-190	11/3
2.38	14:32	41	5:25	171 170-173	927	190 188-194	3/17
2.50	15:18	46	6:10	171 169-174	1054	190 186-194	2/11
2.63	16:04	46	6:06	172 170-174	1048	189 186-190	8/9
2.75	16:49	45	5:59	172 169-176	1028	191 186-196	4/5
2.88	17:37	48	6:26	175 173-176	1126	188 186-190	6/2
3.00	18:21	44	5:54	175 172-178	1033	190 186-192	9/6
3.12	19:00	39	5:20	175 173-179	933	192 190-196	3/20

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	5:16
20 7.9%	6:21
13 12.4%	5:28
See your biggest climbs

Cadence

189 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	18:58	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	56.70%	More
800m	2:46	5:34	63.53%	More
1km	3:29	5:36	66.01%	More
Mile	5:43	5:43	69.18%	More
5k	18:51	6:04	71.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	18:54	6:05	71.07
5M	31:18	6:16	69.65
10km	39:24	6:20	69.04
10M	1:05:15	6:32	68.83
Half	1:26:52	6:38	67.84
20M	2:16:02	6:48	68.65
Mara	3:01:07	6:55	68.75

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