Sun 5th Jun 2022 at 1:45pm by JCB

Walk > General

  • Time
    19:31
  • Miles
    0.76
  • Min/mi
    25:41
  • Stride(cm)
    62
  • Cals
    82
  • Cadence
    102
  • BPM
    82
  • %MHR
    48.4
  • B/mi
    2112
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 85/121bpm [1318b/km] 71cal 7/78rpm 3.87/6.01kmph
2) 0.23km - 4:01(17:23/km) 70/87bpm [1216b/km] 11cal 14/54rpm 3.45/4.2kmph
15:30 4:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:00 88 79-98 2640 110 102-118
0.13 3:27 1:35 25:18 99 84-113 2504 92 88-98
0.19 4:59 1:31 24:21 85 79-89 2069 -
0.25 6:28 1:29 23:51 97 81-104 2313 -
0.31 7:47 1:19 21:02 100 90-113 2103 86 86-86
0.38 9:21 1:34 25:07 108 94-119 2712 86 86-86
0.44 10:56 1:35 25:26 86 76-95 2188 98 98-98
0.50 12:29 1:32 24:37 68 58-83 1674 103 102-104
0.56 14:01 1:32 24:35 60 50-70 1475 -
0.63 15:34 1:33 24:52 68 58-78 1691 -
0.69 17:16 1:41 27:00 74 65-85 1998 -
0.75 19:00 1:45 27:55 65 60-73 1815 102 96-104
0.77 19:30 30 31:52 69 67-71 2199 108 108-108

Heart

82/119max
  • Show Beats/Mile

Cadence

102 (118 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:16 More
800m 12:01 24:11 More
1km 15:12 24:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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