Sun 5th Jun 2022 at 1:21pm by JCB

Walk > General

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Time
20:28
Miles
0.89
Min/mi
23:00
Stride(cm)
66
Cals
76
Cadence
106
BPM
88
%MHR
51.8
B/mi
2025
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 88/109bpm [1258b/km] 53cal 9/57rpm 4.2/5.27kmph
2) 0.43km - 6:10(14:15/km) 90/106bpm [1282b/km] 23cal 8/55rpm 4.21/5.41kmph

14:18 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:09	88 78-95	2125	108 98-114
0.13	2:57	1:26	23:04	89 75-97	2053	101 98-106
0.19	4:23	1:26	23:00	78 65-90	1794	99 98-100
0.25	5:47	1:24	22:24	86 80-92	1927	105 104-108
0.31	7:10	1:22	21:57	86 73-100	1888	-
0.38	8:35	1:25	22:48	86 73-99	1960	-
0.44	10:06	1:31	24:09	90 79-99	2173	98 98-98
0.50	11:34	1:28	23:30	85 74-92	1998	-
0.56	12:59	1:25	22:37	93 78-109	2103	-
0.63	14:23	1:25	22:36	99 87-108	2238	94 94-94
0.69	15:51	1:28	23:28	91 85-98	2136	-
0.75	17:20	1:28	23:33	88 78-96	2073	-
0.81	18:44	1:24	22:31	86 80-92	1936	108 108-108
0.88	19:52	1:08	18:01	91 85-96	1640	108 104-110
0.89	20:28	36	40:27	93 92-96	3762	108 108-108

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:11	22:29	More
1km	13:58	22:28	More

Predictions

Dist	Time	Per Mile

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