Sat 4th Jun 2022 at 1:38pm by Makka

Cross > SUP

Follow User
0 👍

Time
2:39:09
Miles
4.13
Min/mi
38:32
Cals
674
Cadence
66
BPM
98
%MHR
57.7
B/mi
3781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:59(30:59/m) 102/123bpm [3160b/mi] 156cal 29/74rpm 1.94/3.92mph
2) 1m - 31:44(31:44/m) 97/111bpm [3079b/mi] 129cal 30/107rpm 1.89/6.12mph
3) 1m - 42:56(42:56/m) 99/141bpm [4251b/mi] 182cal 34/96rpm 1.4/6.68mph
4) 1m - 46:40(46:40/m) 94/116bpm [4387b/mi] 177cal 34/87rpm 1.29/16.93mph
5) 0.13m - 6:49(52:46/m) 100/120bpm [5277b/mi] 30cal 31/59rpm 1.14/3.24mph

30:59 31:44 42:56 46:40 6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:17	6:17	50:19	98 90-109	4931	51 32-76
0.25	10:02	3:44	29:56	98 93-101	2933	55 36-96
0.38	13:00	2:58	23:44	100 95-106	2373	49 32-68
0.50	15:49	2:49	22:30	105 97-111	2362	59 36-106
0.63	20:46	4:58	39:40	100 88-122	3967	70 18-106
0.75	25:21	4:35	36:38	104 90-118	3811	53 34-64
0.88	28:01	2:40	21:17	113 106-119	2406	73 40-124
1.00	31:00	2:59	23:53	109 98-117	2603	68 54-98
1.13	34:35	3:35	28:42	100 94-105	2870	60 30-96
1.25	38:23	3:49	30:29	102 91-110	3109	59 44-86
1.38	43:14	4:51	38:47	96 85-108	3724	52 14-124
1.50	48:42	5:28	43:44	92 68-109	4024	73 40-128
1.63	1:25:47	37:05 +34:13	4:56:40	91 69-102	26996	59 30-112
1.75	1:29:07	3:20	26:36	104 93-111	2767	59 42-80
1.88	1:33:04	3:57	31:38	97 85-108	3069	54 30-96
2.00	1:36:57	3:53	31:01	98 81-109	3040	72 36-214
2.13	1:40:30	3:34	28:29	103 96-109	2934	73 48-110
2.25	1:43:58	3:27	27:39	120 102-140	3318	104 44-166
2.38	1:48:35	4:37	36:57	110 86-139	4065	84 42-152
2.50	1:53:51	5:16	42:07	91 67-114	3832	74 20-150
2.63	2:03:24	9:33	1:16:23	96 85-106	7332	61 26-106
2.75	2:09:39	6:15	50:03	94 84-105	4705	49 36-84
2.88	2:14:41	5:02	40:18	98 87-107	3949	62 40-110
3.00	2:19:54	5:13	41:40	94 78-104	3917	65 26-132
3.13	2:26:40	6:46	54:08	100 92-108	5413	78 18-112
3.25	2:31:11	4:31	36:06	104 94-116	3755	81 22-168
3.38	2:39:48	8:37	1:08:56	97 86-105	6686	56 28-100
3.50	2:46:14	6:26	51:28	87 71-109	4477	57 30-88
3.63	2:52:53	6:39	53:16	85 58-103	4527	59 34-96
3.75	2:58:56	6:03	48:23	98 88-106	4741	66 32-120
3.88	3:02:14	3:18	26:22	97 91-104	2558	80 48-132
4.00	3:06:34	4:20	34:41	91 74-113	3157	77 46-112
4.13	3:12:49	6:15	49:59	101 86-120	5049	64 28-118
4.13	3:13:24	35	2:20:26	97 95-99	13622	43 40-46

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:55	26:00	More
1km	16:42	26:53	More
Mile	27:31	27:31	More
5k	2:24:02	46:22	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry