Sat 4th Jun 2022 at 2:04pm by bumpkin1970

Walk > General

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Time
1:21:04
Miles
3.00
Min/mi
27:01
Stride(cm)
55
Cals
386
Cadence
109
BPM
110
%MHR
68.5
B/mi
2962
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 112/133bpm [2849b/mi] 125cal 48/60rpm 2.36/3.13mph
2) 1m - 29:53(29:53/m) 109/124bpm [3258b/mi] 136cal 39/63rpm 2.01/6.41mph
3) 1m - 25:40(25:40/m) 109/118bpm [2797b/mi] 125cal 44/62rpm 2.34/4.72mph
4) 0m - 5(21:52/m) 114/115bpm [2493b/mi] 53/54rpm 2.74/2.71mph

25:26 29:53 25:40 5

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	117 107-132	2685	107 102-120	1/3
0.25	5:41	2:49	22:33	118 114-122	2662	109 106-120	2/1
0.38	8:28	2:46	22:10	116 113-118	2572	110 108-114	4/3
0.50	11:16	2:48	22:27	116 113-121	2604	109 106-114	3/3
0.63	15:23	4:07	32:54	109 97-120	3585	109 102-120	1/1
0.75	19:52	4:29	35:52	107 93-121	3838	106 100-108	1/2
0.88	22:39	2:48	22:21	111 108-114	2481	109 106-112	2/2
1.00	25:30	2:51	22:46	108 104-111	2459	108 104-112	2/1
1.13	31:52	6:22	50:58	103 89-121	5249	104 90-120	0/1
1.25	34:38	2:46	22:04	118 115-123	2604	109 106-116	1/0
1.38	37:22	2:44	21:55	120 117-123	2630	111 108-114	4/4
1.50	40:07	2:45	21:58	117 112-122	2570	111 108-114	3/3
1.63	46:57	6:50	54:37	103 88-122	5625	112 108-120	2/2
1.75	49:51	2:54	23:15	108 97-118	2511	109 98-116	1/1
1.88	52:35	2:44	21:56	108 104-113	2368	111 106-114	2/3
2.00	55:20	2:44	21:55	112 109-120	2455	109 106-114	3/2
2.13	57:55	2:35	20:44	109 105-116	2259	112 108-120	3/2
2.25	1:01:00	3:05	24:37	110 108-114	2707	112 106-120	4/3
2.38	1:03:58	2:58	23:42	111 107-114	2631	111 108-114	4/1
2.50	1:06:49	2:52	22:54	109 106-113	2495	111 108-114	4/0
2.63	1:09:30	2:41	21:27	111 107-115	2381	110 102-114	9/0
2.75	1:12:18	2:48	22:25	113 107-117	2533	108 104-114	4/1
2.88	1:17:44	5:26	43:29	103 88-118	4479	112 106-120	1/2
3.00	1:21:00	3:15	26:04	111 100-117	2893	109 104-120	5/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	26:41
See your biggest climbs

Cadence

109 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:42	21:32	More
1km	13:45	22:07	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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