Sat 4th Jun 2022 at 9:39am by Makka

Run > General

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Time
9:49
Miles
1.00
Min/mi
9:49
Pacing
92%
WAVA
43.08
Stride(cm)
100
Cals
93
Cadence
164
BPM
119
%MHR
70.3
B/mi
1173
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/137bpm [1224b/mi] 93cal 6.13/8.37mph
2) 0m - 2(8:26/m) 139/139bpm [1172b/mi] 7.12/5.76mph

9:48 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	111 98-125	1049	168 162-174	0/2
0.13	1:09	33	8:49	130 126-133	1147	172 170-174	1/0
0.19	1:44	35	9:22	132 131-133	1236	166 162-174	0/3
0.25	2:18	35	9:13	104 69-131	958	165 162-170	2/0
0.31	2:53	34	9:11	119 67-133	1093	163 160-166	0/3
0.38	3:26	33	8:48	133 132-133	1170	168 166-170	0/2
0.44	3:58	32	8:35	132 131-133	1132	167 164-168	0/2
0.50	4:34	36	9:36	133 132-134	1278	166 164-170	1/0
0.56	5:11	37	9:48	133 132-134	1304	163 156-166	2/0
0.63	5:50	39	10:28	134 132-135	1402	161 158-162	2/1
0.69	6:28	38	10:15	134 134-135	1373	163 162-164	1/1
0.75	7:08	39	10:30	92 69-135	965	162 160-164	2/2
0.81	7:47	40	10:37	115 102-126	1220	162 160-164	1/1
0.88	8:27	40	10:32	129 126-132	1360	164 162-166	3/0
0.94	9:05	38	10:10	134 132-136	1361	164 162-166	2/1
1.00	9:48	43	11:28	102 70-137	1169	162 156-166	0/1
1.00	9:50	2	12:01	139 139-139	1671	160 160-160	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	9:50	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.95%	More
800m	4:31	9:05	42.14%	More
1km	5:47	9:19	42.93%	More
Mile	9:48	9:48	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:39	10:31	44.04
5M	54:04	10:49	43.28
10km	1:08:04	10:57	42.92
10M	1:52:43	11:16	42.83
Half	2:30:04	11:27	42.23
20M	3:55:00	11:45	42.73
Mara	5:12:52	11:56	42.80

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