Sat 4th Jun 2022 at 10:43am by bumpkin1970
Walk > General
-
Time
1:08:24
-
Miles
2.85
-
Min/mi
24:00
-
Stride(cm)
63
-
Cals
348
-
Cadence
107
-
BPM
113
-
%MHR
70.8
-
B/mi
2720
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 116/156bpm [2710b/mi] 127cal 50/108rpm 2.57/4.32mph
2) 1m - 25:31(25:31/m) 111/121bpm [2832b/mi] 124cal 43/60rpm 2.35/3.42mph
3) 0.85m - 19:31(22:55/m) 110/115bpm [2521b/mi] 97cal 51/60rpm 2.62/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:11 |
123 105-156 |
2605 |
104 98-120 |
3/1 |
0.25 |
5:45 |
3:07 |
24:52 |
111 109-113 |
2761 |
109 98-120 |
0/7 |
0.38 |
8:31 |
2:45 |
22:03 |
109 106-113 |
2404 |
106 102-110 |
3/1 |
0.50 |
11:28 |
2:57 |
23:37 |
133 111-155 |
3142 |
103 100-108 |
2/0 |
0.63 |
14:20 |
2:52 |
23:00 |
127 122-130 |
2921 |
106 102-112 |
1/1 |
0.75 |
17:32 |
3:12 |
25:34 |
109 100-127 |
2787 |
108 102-116 |
4/1 |
0.88 |
20:24 |
2:51 |
22:51 |
110 106-114 |
2513 |
107 98-112 |
6/3 |
1.00 |
23:21 |
2:57 |
23:39 |
114 111-116 |
2696 |
110 98-118 |
3/8 |
1.13 |
26:00 |
2:39 |
21:09 |
113 111-116 |
2389 |
112 108-116 |
4/8 |
1.25 |
28:40 |
2:40 |
21:22 |
113 109-117 |
2414 |
109 106-114 |
0/6 |
1.38 |
33:15 |
4:35 |
36:43 |
105 91-113 |
3856 |
112 88-120 |
1/1 |
1.50 |
36:24 |
3:09 |
25:12 |
111 108-121 |
2797 |
105 92-120 |
2/2 |
1.63 |
40:28 |
4:04 |
32:32 |
109 100-114 |
3545 |
107 100-116 |
0/0 |
1.75 |
43:06 |
2:38 |
21:05 |
115 107-120 |
2424 |
110 106-120 |
2/2 |
1.88 |
45:53 |
2:47 |
22:18 |
115 112-118 |
2564 |
107 104-110 |
1/0 |
2.00 |
48:52 |
2:58 |
23:46 |
112 105-117 |
2662 |
107 100-112 |
2/3 |
2.13 |
51:42 |
2:50 |
22:41 |
108 105-112 |
2449 |
107 102-110 |
1/1 |
2.25 |
54:36 |
2:54 |
23:10 |
109 105-112 |
2526 |
106 100-112 |
1/1 |
2.38 |
57:21 |
2:45 |
22:03 |
110 105-115 |
2425 |
106 102-110 |
2/1 |
2.50 |
1:00:19 |
2:58 |
23:47 |
109 105-113 |
2592 |
108 106-120 |
1/1 |
2.63 |
1:03:07 |
2:48 |
22:22 |
111 107-115 |
2482 |
108 106-112 |
1/1 |
2.75 |
1:06:00 |
2:53 |
23:01 |
111 108-114 |
2554 |
107 98-120 |
1/1 |
2.85 |
1:08:24 |
2:24 |
23:39 |
110 106-112 |
2602 |
109 104-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
800m |
10:56 |
22:00 |
More |
1km |
13:51 |
22:17 |
More |
Mile |
22:37 |
22:37 |
More |
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