Sat 4th Jun 2022 at 9:45am by PongoNeil

Run > Medium Long Run

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Time
1:40:19
Miles
10.84
Min/mi
9:15
Pacing
86%
WAVA
51.51
Stride(cm)
106
Cals
1422
Cadence
164
BPM
169
%MHR
93.9
B/mi
1564
Asc(m)
151
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 136/154bpm [1294b/mi] 65cal
2) 0.62m - 5:41(9:09/m) 158/164bpm [1446b/mi] 71cal
3) 0.62m - 5:26(8:45/m) 164/169bpm [1435b/mi] 73cal
4) 0.62m - 5:26(8:45/m) 165/171bpm [1444b/mi] 74cal
5) 0.62m - 5:11(8:20/m) 170/178bpm [1417b/mi] 73cal
6) 0.62m - 5:24(8:42/m) 172/180bpm [1497b/mi] 78cal
7) 0.62m - 5:25(8:43/m) 173/177bpm [1509b/mi] 80cal
8) 0.62m - 6:20(10:12/m) 177/182bpm [1806b/mi] 97cal
9) 0.62m - 5:21(8:37/m) 173/181bpm [1491b/mi] 79cal
10) 0.62m - 5:43(9:13/m) 173/179bpm [1593b/mi] 84cal
11) 0.62m - 6:17(10:08/m) 179/186bpm [1812b/mi] 98cal
12) 0.62m - 5:31(8:53/m) 175/180bpm [1554b/mi] 82cal
13) 0.62m - 6:08(9:52/m) 179/186bpm [1766b/mi] 95cal
14) 0.62m - 5:21(8:36/m) 168/178bpm [1445b/mi] 73cal
15) 0.62m - 5:35(8:59/m) 173/178bpm [1555b/mi] 79cal
16) 0.62m - 5:10(8:19/m) 175/180bpm [1455b/mi] 75cal
17) 0.62m - 7:41(12:22/m) 174/182bpm [2153b/mi] 111cal
18) 0.28m - 2:42(9:41/m) 165/172bpm [1599b/mi] 35cal

5:55 5:41 5:26 5:26 5:11 5:24 5:25 6:20 5:21 5:43 6:17 5:31 6:08 5:21 5:35 5:10 7:41 2:42

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	132 67-154	1274	161 156-168	10/11
1.00	9:22	4:33	9:05	153 148-163	1391	163 160-166	11/5
1.50	13:51	4:29	8:58	163 160-167	1461	164 160-168	8/8
2.00	18:12	4:21	8:42	163 160-168	1417	165 162-166	3/5
2.50	22:35	4:23	8:47	165 156-171	1449	166 164-168	1/12
3.00	26:50	4:15	8:29	170 164-178	1443	166 152-170	5/23
3.50	31:04	4:14	8:28	171 166-180	1448	166 162-174	3/3
4.00	35:26	4:22	8:43	172 168-176	1501	165 160-170	4/6
4.50	39:48	4:22	8:45	174 169-177	1522	167 164-170	17/8
5.00	45:05	5:17	10:33	177 169-182	1868	161 134-170	13/10
5.50	49:21	4:16	8:33	173 167-181	1479	167 162-170	12/14
6.00	53:51	4:30	9:00	172 168-178	1549	165 156-170	29/0
6.50	58:47	4:56	9:52	176 169-180	1736	164 158-170	19/3
7.00	1:03:37	4:49	9:39	178 165-185	1717	163 150-170	6/19
7.50	1:08:08	4:32	9:04	174 167-180	1576	166 160-170	23/5
8.00	1:13:08	5:00	10:00	180 174-185	1799	161 142-170	3/33
8.50	1:17:22	4:13	8:27	169 158-181	1427	167 164-172	5/9
9.00	1:22:04	4:43	9:25	173 166-178	1630	167 162-170	0/10
9.50	1:26:16	4:12	8:23	173 170-175	1452	168 164-170	1/15
10.00	1:30:33	4:17	8:34	175 169-180	1498	167 150-176	20/1
10.50	1:37:00	6:27	12:54	174 166-182	2243	155 140-166	21/7
10.84	1:40:20	3:20	9:47	165 159-177	1613	165 160-168	1/14

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 65m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	9:40
40 5.3%	13:04
24 5.3%	10:59
16 2.6%	9:37
15 1.6%	9:32
See your biggest climbs

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	10.4	1:34:46	9:04
Walk	5.5	150	0.4	5:30	13:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.01%	More
800m	4:03	8:08	46.27%	More
1km	5:06	8:12	47.95%	More
Mile	8:18	8:18	50.14%	More
5k	26:46	8:37	52.89%	More
5 miles	44:24	8:53	51.86%	More
10k	55:50	8:59	51.47%	More
10 miles	1:30:32	9:03	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:40	8:35	53.09
5M	44:10	8:50	52.13
10km	55:37	8:57	51.67
10M	1:32:06	9:13	51.54
Half	2:02:37	9:22	50.81
20M	3:12:01	9:36	51.41
Mara	4:15:39	9:45	51.49

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