Sun 26th Oct 2008 at 10:00am by DickyDare
Run > Race
- rain
- breezy
-
Time
1:31:30
-
Miles
13.10
-
Min/mi
6:59
-
WAVA
63.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stroud half marathon. ran first half in 45.10 and second half in 46.30. going storng until mile 9, longer runs in training required am confident I can improve dramatically by increasing weekly mileage from 15-20 miles av to 40-50 per week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
76.43 |
5km |
17:54 |
5:46 |
71.79 |
5M |
30:42 |
6:08 |
68.62 |
10km |
39:16 |
6:19 |
67.23 |
10M |
1:07:22 |
6:44 |
64.94 |
Half |
1:31:30 |
6:59 |
62.87 |
20M |
2:27:51 |
7:24 |
61.66 |
Mara |
3:20:49 |
7:40 |
60.53 |
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