Sun 26th Oct 2008 at 10:00am by PJL
Run > Race
-
Time
1:30:19
-
Miles
13.09
-
Min/mi
6:54
-
WAVA
64.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Worksop Half
=======
Summary
=======
Distance: 21.07km
Time taken: 01:30:19
Average/Max Speed : 13.99kph / 19.45kph
Average/Min Pace : 00:04:17 / 00:03:05
Average/Max heart rate: 182/192
Calories used: 1568
======
Splits
======
10:30:12 1.00km 00:04:12 14.25kph 17.86kph 173bpm 179bpm
10:34:25 1.00km 00:04:29 13.37kph 15.79kph 182bpm 185bpm
10:38:54 1.00km 00:04:13 14.19kph 16.52kph 182bpm 183bpm
10:43:08 1.00km 00:04:04 14.70kph 18.14kph 182bpm 183bpm
10:47:13 1.00km 00:04:04 14.71kph 16.74kph 181bpm 184bpm
10:51:17 1.00km 00:04:22 13.71kph 15.22kph 181bpm 183bpm
10:55:40 1.00km 00:04:03 14.78kph 16.68kph 182bpm 183bpm
10:59:44 1.00km 00:04:17 13.98kph 15.33kph 181bpm 183bpm
11:04:01 1.00km 00:04:22 13.71kph 16.60kph 182bpm 183bpm
11:08:24 1.00km 00:04:22 13.73kph 15.86kph 182bpm 183bpm
11:12:46 1.00km 00:04:23 13.67kph 15.25kph 182bpm 184bpm
11:17:09 1.00km 00:04:29 13.35kph 15.11kph 181bpm 183bpm
11:21:39 1.00km 00:04:21 13.76kph 16.40kph 182bpm 183bpm
11:26:01 1.00km 00:04:06 14.62kph 17.72kph 182bpm 183bpm
11:30:07 1.00km 00:04:28 13.40kph 15.48kph 182bpm 184bpm
11:34:35 1.00km 00:04:23 13.64kph 15.87kph 183bpm 184bpm
11:38:59 1.00km 00:04:11 14.30kph 16.58kph 182bpm 185bpm
11:43:11 1.00km 00:04:37 12.99kph 14.71kph 183bpm 184bpm
11:47:48 1.00km 00:04:32 13.19kph 14.58kph 184bpm 185bpm
11:52:21 1.00km 00:04:02 14.82kph 19.45kph 186bpm 187bpm
11:56:24 1.00km 00:03:53 15.39kph 18.31kph 188bpm 192bpm
12:00:18 0.07km 00:00:13 18.02kph 18.70kph 192bpm 192bpm
4.12,4.29,4.13,4.04,4.04,4.22,4.03,4.17,4.22,4.22,4.23,4.29,4.21,4.06,4.28,4.23,4.11,4.37,4.32,4.02,3.53,0.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
79.07 |
| 5km |
17:38 |
5:41 |
74.05 |
| 5M |
30:17 |
6:03 |
70.31 |
| 10km |
38:45 |
6:14 |
68.75 |
| 10M |
1:06:31 |
6:39 |
66.22 |
| Half |
1:30:24 |
6:54 |
63.99 |
| 20M |
2:26:09 |
7:18 |
62.72 |
| Mara |
3:18:36 |
7:35 |
61.55 |
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