Sat 4th Jun 2022 at 9:20am by KeefG
Run > General
-
Time
25:24
-
Miles
2.57
-
Min/mi
9:53
-
Pacing
77%
-
WAVA
48.74
-
Stride(cm)
96
-
Cals
334
-
Cadence
170
-
BPM
153
-
%MHR
89.4
-
B/mi
1511
-
Asc(m)
46
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 147/158bpm [1518b/mi] 129cal 5.81/7.37mph
2) 1m - 10:06(10:06/m) 159/165bpm [1605b/mi] 136cal 5.94/7.1mph
3) 0.57m - 4:59(8:45/m) 165/172bpm [1443b/mi] 69cal 6.86/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:22 |
128 101-157 |
1583 |
164 118-184 |
2/3 |
0.25 |
3:00 |
1:27 |
11:39 |
151 145-155 |
1760 |
166 118-176 |
1/0 |
0.38 |
4:34 |
1:34 |
12:32 |
150 143-156 |
1880 |
175 170-180 |
3/1 |
0.50 |
5:45 |
1:11 |
9:29 |
152 149-156 |
1440 |
176 168-182 |
5/0 |
0.63 |
6:49 |
1:03 |
8:26 |
155 153-157 |
1308 |
179 174-182 |
3/0 |
0.75 |
8:36 |
1:48 +39
|
14:21 |
140 126-157 |
2009 |
175 170-180 |
2/3 |
0.88 |
9:43 |
1:07 |
8:58 |
152 149-154 |
1362 |
178 174-182 |
1/8 |
1.00 |
11:11 |
1:28 +13
|
11:44 |
154 151-156 |
1807 |
174 168-178 |
2/2 |
1.13 |
12:37 |
1:25 +9
|
11:24 |
156 154-159 |
1777 |
172 168-174 |
0/7 |
1.25 |
14:03 |
1:27 +4
|
11:32 |
160 157-163 |
1846 |
171 168-172 |
6/2 |
1.38 |
15:29 |
1:26 +10
|
11:29 |
158 156-162 |
1816 |
172 170-174 |
3/4 |
1.50 |
16:44 |
1:14 |
9:56 |
156 154-159 |
1549 |
166 120-174 |
13/0 |
1.63 |
17:53 |
1:09 |
9:11 |
157 155-159 |
1443 |
171 168-174 |
2/1 |
1.75 |
19:04 |
1:11 |
9:31 |
160 158-163 |
1523 |
169 168-170 |
0/11 |
1.88 |
20:37 |
1:32 +8
|
12:20 |
161 158-163 |
1985 |
163 118-170 |
1/6 |
2.00 |
21:54 |
1:18 +9
|
10:21 |
162 159-164 |
1677 |
172 170-174 |
13/0 |
2.13 |
22:58 |
1:04 |
8:31 |
163 161-166 |
1390 |
171 170-172 |
3/2 |
2.25 |
24:04 |
1:05 |
8:42 |
163 161-164 |
1419 |
170 168-172 |
1/0 |
2.38 |
25:11 |
1:07 |
8:58 |
166 162-170 |
1489 |
171 168-172 |
3/0 |
2.50 |
26:15 |
1:04 |
8:34 |
169 166-171 |
1448 |
174 172-178 |
0/16 |
2.57 |
26:56 |
41 |
9:53 |
165 165-165 |
1631 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
173 |
2.5 |
25:03 |
10:04 |
Walk |
5.5 |
117 |
0.1 |
1:29 |
28:33 |
Still |
0.4 |
- |
- |
7 |
- |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.69% |
More |
800m |
4:12 |
8:27 |
47.73% |
More |
1km |
5:30 |
8:52 |
47.41% |
More |
Mile |
9:29 |
9:29 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.48 |
5km |
31:03 |
10:00 |
48.60 |
5M |
51:26 |
10:17 |
47.84 |
10km |
1:04:45 |
10:25 |
47.49 |
10M |
1:47:14 |
10:43 |
47.43 |
Half |
2:22:46 |
10:54 |
46.80 |
20M |
3:43:34 |
11:11 |
47.35 |
Mara |
4:57:39 |
11:22 |
47.43 |
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