Sat 4th Jun 2022 at 9:02am by Makka

Run > General

  • Time
    20:42
  • Miles
    3.21
  • Min/mi
    6:27
  • Pacing
    86%
  • WAVA
    71.92
  • Stride(cm)
    144
  • Cals
    197
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    809
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 125/141bpm [874b/mi] 63cal 8.58/9.56mph
2) 1m - 6:40(6:40/m) 138/145bpm [921b/mi] 69cal 8.99/9.08mph
3) 1m - 5:55(5:55/m) 125/144bpm [740b/mi] 54cal 10.13/11.02mph
4) 0.21m - 1:07(5:12/m) 138/145bpm [717b/mi] 11cal 11.54/17.62mph
7:00 6:40 5:55 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 6% 6% 2% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 101 70-133 712 175 172-180 65/0
0.25 1:42 49 6:30 121 118-125 786 172 170-174 4/0
0.38 2:32 50 6:43 124 120-130 832 173 172-174 5/0
0.50 3:24 52 6:55 126 125-127 871 173 172-176 6/0
0.63 4:19 55 7:20 126 125-128 923 172 170-174 5/0
0.75 5:14 56 7:25 128 126-129 950 171 170-174 4/0
0.88 6:04 50 6:39 132 128-135 878 172 170-174 3/0
1.00 7:00 56 7:27 137 131-141 1020 171 170-172 3/0
1.13 7:50 50 6:43 135 134-137 907 173 172-174 3/0
1.25 8:42 51 6:49 135 133-136 921 172 168-174 2/1
1.38 9:37 55 7:21 136 125-145 999 173 170-174 2/0
1.50 10:23 46 6:09 137 135-138 842 171 166-174 4/1
1.63 11:17 54 7:11 137 136-140 984 171 168-174 3/2
1.75 12:06 50 6:37 140 139-141 927 171 166-176 0/5
1.88 12:55 48 6:26 140 140-141 901 172 170-174 3/5
2.00 13:40 46 6:05 142 141-144 864 172 170-174 0/5
2.13 14:20 40 5:21 137 70-144 732 177 172-180 0/3
2.25 15:08 48 6:24 114 75-144 729 173 172-174 0/3
2.38 15:53 45 5:58 88 69-120 526 173 170-176 0/3
2.50 16:34 41 5:26 109 76-132 592 173 170-176 0/3
2.63 17:20 46 6:07 139 132-144 851 173 172-174 0/4
2.75 18:09 50 6:38 139 133-141 922 173 172-174 0/4
2.88 18:56 47 6:13 134 70-144 832 174 172-176 0/3
3.00 19:36 40 5:18 108 69-130 572 174 172-176 0/3
3.13 20:29 54 7:08 138 131-142 985 175 170-186 0/3
3.21 20:43 14 2:34 142 141-143 366 192 170-216 0/1

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 46m, Range 110m, Flat prediction 18:46
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.0% 7:01
See your biggest climbs

Cadence

173 (216 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 62.13% More
800m 2:49 5:41 67.48% More
1km 3:33 5:43 69.86% More
Mile 5:49 5:49 72.68% More
5k 19:59 6:26 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.25
5km 20:00 6:26 71.90
5M 33:07 6:37 70.67
10km 41:41 6:42 70.09
10M 1:09:02 6:54 69.94
Half 1:31:55 7:01 68.95
20M 2:23:56 7:12 69.77
Mara 3:11:38 7:19 69.88
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