Sat 4th Jun 2022 at 9:02am by Makka
Run > General
-
Time
20:42
-
Miles
3.21
-
Min/mi
6:27
-
Pacing
86%
-
WAVA
71.92
-
Stride(cm)
144
-
Cals
197
-
Cadence
173
-
BPM
125
-
%MHR
73.8
-
B/mi
809
-
Asc(m)
46
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 125/141bpm [874b/mi] 63cal 8.58/9.56mph
2) 1m - 6:40(6:40/m) 138/145bpm [921b/mi] 69cal 8.99/9.08mph
3) 1m - 5:55(5:55/m) 125/144bpm [740b/mi] 54cal 10.13/11.02mph
4) 0.21m - 1:07(5:12/m) 138/145bpm [717b/mi] 11cal 11.54/17.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:03 |
101 70-133 |
712 |
175 172-180 |
65/0 |
0.25 |
1:42 |
49 |
6:30 |
121 118-125 |
786 |
172 170-174 |
4/0 |
0.38 |
2:32 |
50 |
6:43 |
124 120-130 |
832 |
173 172-174 |
5/0 |
0.50 |
3:24 |
52 |
6:55 |
126 125-127 |
871 |
173 172-176 |
6/0 |
0.63 |
4:19 |
55 |
7:20 |
126 125-128 |
923 |
172 170-174 |
5/0 |
0.75 |
5:14 |
56 |
7:25 |
128 126-129 |
950 |
171 170-174 |
4/0 |
0.88 |
6:04 |
50 |
6:39 |
132 128-135 |
878 |
172 170-174 |
3/0 |
1.00 |
7:00 |
56 |
7:27 |
137 131-141 |
1020 |
171 170-172 |
3/0 |
1.13 |
7:50 |
50 |
6:43 |
135 134-137 |
907 |
173 172-174 |
3/0 |
1.25 |
8:42 |
51 |
6:49 |
135 133-136 |
921 |
172 168-174 |
2/1 |
1.38 |
9:37 |
55 |
7:21 |
136 125-145 |
999 |
173 170-174 |
2/0 |
1.50 |
10:23 |
46 |
6:09 |
137 135-138 |
842 |
171 166-174 |
4/1 |
1.63 |
11:17 |
54 |
7:11 |
137 136-140 |
984 |
171 168-174 |
3/2 |
1.75 |
12:06 |
50 |
6:37 |
140 139-141 |
927 |
171 166-176 |
0/5 |
1.88 |
12:55 |
48 |
6:26 |
140 140-141 |
901 |
172 170-174 |
3/5 |
2.00 |
13:40 |
46 |
6:05 |
142 141-144 |
864 |
172 170-174 |
0/5 |
2.13 |
14:20 |
40 |
5:21 |
137 70-144 |
732 |
177 172-180 |
0/3 |
2.25 |
15:08 |
48 |
6:24 |
114 75-144 |
729 |
173 172-174 |
0/3 |
2.38 |
15:53 |
45 |
5:58 |
88 69-120 |
526 |
173 170-176 |
0/3 |
2.50 |
16:34 |
41 |
5:26 |
109 76-132 |
592 |
173 170-176 |
0/3 |
2.63 |
17:20 |
46 |
6:07 |
139 132-144 |
851 |
173 172-174 |
0/4 |
2.75 |
18:09 |
50 |
6:38 |
139 133-141 |
922 |
173 172-174 |
0/4 |
2.88 |
18:56 |
47 |
6:13 |
134 70-144 |
832 |
174 172-176 |
0/3 |
3.00 |
19:36 |
40 |
5:18 |
108 69-130 |
572 |
174 172-176 |
0/3 |
3.13 |
20:29 |
54 |
7:08 |
138 131-142 |
985 |
175 170-186 |
0/3 |
3.21 |
20:43 |
14 |
2:34 |
142 141-143 |
366 |
192 170-216 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
62.13% |
More |
800m |
2:49 |
5:41 |
67.48% |
More |
1km |
3:33 |
5:43 |
69.86% |
More |
Mile |
5:49 |
5:49 |
72.68% |
More |
5k |
19:59 |
6:26 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.25 |
5km |
20:00 |
6:26 |
71.90 |
5M |
33:07 |
6:37 |
70.67 |
10km |
41:41 |
6:42 |
70.09 |
10M |
1:09:02 |
6:54 |
69.94 |
Half |
1:31:55 |
7:01 |
68.95 |
20M |
2:23:56 |
7:12 |
69.77 |
Mara |
3:11:38 |
7:19 |
69.88 |
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