Sat 4th Jun 2022 at 8:50am by Makka

Run > General

Follow User
0 👍

Time
6:33
Miles
0.75
Min/mi
8:44
Pacing
70%
WAVA
47.14
Stride(cm)
114
Cals
58
Cadence
162
BPM
116
%MHR
68
B/mi
1010
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:27(9:05/m) 117/133bpm [1063b/mi] 48cal 6.61/8.31mph
2) 0.15m - 1:06(7:21/m) 131/136bpm [963b/mi] 10cal 8.16/8.35mph

5:27 1:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	121 67-128	1177	161 158-164	1/0
0.13	1:09	33	8:44	127 126-127	1108	164 162-166	3/0
0.19	1:49	40	10:35	93 69-127	984	163 162-164	1/0
0.25	2:37	48	12:44	101 70-130	1286	157 152-162	1/1
0.31	3:09	32	8:32	90 70-106	768	160 160-162	0/2
0.38	3:36	27	7:15	118 108-125	855	163 158-168	0/3
0.44	4:01	26	6:48	123 120-125	837	167 166-170	0/2
0.50	4:35	33	8:52	128 125-133	1136	165 162-170	0/4
0.56	5:11	36	9:34	125 122-130	1197	164 162-166	0/1
0.63	5:36	26	6:51	127 123-136	871	165 162-172	1/2
0.69	6:01	24	6:30	134 131-136	872	171 166-172	0/3
0.75	7:07	1:06 +34	17:38	130 125-134	2292	156 112-164	2/3

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	0.7	6:32	8:43
Walk	8.2	112	0	35	10:56:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.35%	More
800m	3:56	7:55	48.36%	More
1km	5:19	8:34	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:56	9:47	47.82
10km	1:01:36	9:55	47.43
10M	1:42:01	10:12	47.32
Half	2:15:50	10:22	46.66
20M	3:32:42	10:38	47.21
Mara	4:43:11	10:49	47.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry