Sat 4th Jun 2022 at 8:04am by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.20
Min/mi
6:49
Pacing
70%
WAVA
68.29
Stride(cm)
124
Cals
191
Cadence
190
BPM
121
%MHR
72.9
B/mi
825
Asc(m)
226
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun start area 💨🌤😎

Split Summary
===
1) 1m - 6:56(6:56/m) 118/131bpm [759b/mi] 80cal 9.32/10.58mph
2) 1m - 6:47(6:47/m) 124/132bpm [779b/mi] 82cal 9.55/9.5mph
3) 0.6m - 1:17(3:46/m) 125/135bpm [472b/mi] 29cal 15.9/9.29mph

6:56 6:47 1:17

Pin Map

0mi in 0

Pace

12%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	98 93-111	752	191 186-194	0/0
0.13	52	23	6:16	119 108-128	745	189 186-194	0/0
0.19	1:16	23	6:12	125 115-131	774	189 188-190	0/0
0.25	1:38	23	6:07	103 98-110	630	189 188-190	0/0
0.31	2:02	23	6:13	113 107-116	703	189 188-190	0/0
0.38	2:25	23	6:12	119 116-122	738	190 190-192	0/0
0.44	2:48	23	6:13	122 121-122	759	189 188-192	0/0
0.50	3:12	24	6:25	122 120-123	784	188 188-190	0/0
0.56	3:37	25	6:32	116 114-117	758	190 188-190	0/0
0.63	4:01	24	6:29	118 116-121	766	190 188-192	0/0
0.69	4:25	24	6:26	124 123-124	798	190 188-192	0/0
0.75	4:50	24	6:30	124 123-125	806	188 186-190	0/0
0.81	5:14	24	6:31	126 125-127	820	190 188-192	0/0
0.88	5:38	24	6:23	125 125-126	799	191 190-192	0/0
0.94	6:02	24	6:26	123 122-125	791	190 188-192	0/0
1.00	6:26	24	6:26	124 123-125	798	190 188-190	0/0
1.06	6:50	24	6:25	125 125-126	802	191 188-196	0/0
1.13	7:15	24	6:26	123 122-124	791	191 190-194	0/0
1.19	7:39	24	6:24	122 120-125	780	189 188-192	0/0
1.25	8:02	24	6:21	122 120-124	775	192 190-194	0/0
1.31	8:26	24	6:21	125 124-125	794	191 190-192	0/0
1.38	8:50	24	6:27	125 124-125	807	188 186-190	0/0
1.44	9:15	25	6:34	125 124-125	821	188 186-190	0/0
1.50	9:40	24	6:32	126 124-126	823	190 188-190	0/0
1.56	10:04	24	6:29	115 111-121	745	190 188-192	0/0
1.63	10:29	25	6:47	118 115-122	801	191 190-192	0/0
1.69	10:51	22	5:49	123 122-124	716	191 190-192	98/0
1.75	11:20	29	7:37	129 126-132	982	191 190-194	0/0
1.81	11:42	22	5:52	130 129-131	764	191 190-194	0/0
1.88	12:06	24	6:27	130 129-132	839	192 190-194	0/0
1.94	12:27	22	5:45	122 116-130	702	189 188-192	0/0
2.00	12:50	22 +6	5:56	118 116-119	700	191 190-192	0/1
2.06	12:57	8	2:01	119 118-119	240	190 182-194	0/1
2.13	13:03	6	1:37	119 119-119	192	191 190-192	0/148
2.19	13:09	6	1:35	123 122-123	195	190 190-190	0/169
2.25	13:16	7	1:44	121 121-121	210	188 188-188	0/209
2.31	13:22	6	1:38	120 119-120	197	187 186-188	0/0
2.38	13:28	6	1:43	120 120-121	207	186 186-186	7/0
2.44	13:47	19	5:05	122 121-125	620	189 188-190	7/1
2.50	14:12	24	6:31	133 131-135	866	191 190-194	12/0
2.56	14:40	29	7:36	128 122-133	974	189 186-192	13/0
2.60	15:07	27	10:48	124 122-125	1340	189 188-192	58/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 614m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	2.6	15:00	5:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:37	205.73%	More
800m	1:11	2:23	165.22%	More
1km	1:56	3:07	131.30%	More
Mile	4:26	4:26	97.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:38	6:58	68.07
5M	35:49	7:10	66.98
10km	45:05	7:15	66.46
10M	1:14:40	7:28	66.34
Half	1:39:25	7:35	65.42
20M	2:35:40	7:47	66.21
Mara	3:27:16	7:55	66.31

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