Fri 3rd Jun 2022 at 9:53am by Makka

Run > General
  • Time
    4:06:25
  • Miles
    9.00
  • Min/mi
    27:23
  • Pacing
    21%
  • WAVA
    17.54
  • Stride(cm)
    50
  • Cals
    1655
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.7
  • B/mi
    3013
  • Asc(m)
    1203
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:29(43:29/m) 101/159bpm [4392b/mi] 266cal 1.38/10.1mph
2) 1m - 27:44(27:44/m) 112/163bpm [3105b/mi] 193cal 2.16/8.6mph
3) 1m - 34:31(34:31/m) 110/153bpm [3796b/mi] 254cal 1.74/4.36mph
4) 1m - 25:38(25:38/m) 110/150bpm [2819b/mi] 162cal 2.34/6.82mph
5) 1m - 20:52(20:52/m) 109/146bpm [2275b/mi] 135cal 2.87/8.68mph
6) 1m - 26:47(26:47/m) 103/132bpm [2759b/mi] 132cal 2.24/7.08mph
7) 1m - 19:53(19:53/m) 100/143bpm [1989b/mi] 94cal 3.02/6.03mph
8) 1m - 25:28(25:28/m) 117/175bpm [2979b/mi] 216cal 2.36/8.01mph
9) 1m - 22:01(22:01/m) 142/174bpm [3127b/mi] 203cal 2.72/8.54mph
10) 0m - 2(9:42/m) 132/132bpm [1281b/mi] 6.19/6.03mph
43:29 27:44 34:31 25:38 20:52 26:47 19:53 25:28 22:01 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:31 7:31 30:04 98 67-139 2946 101 82-158 62/0
0.50 16:06 8:35 34:19 99 67-158 3397 100 82-158 100/0
0.75 30:11 14:05 +2:30 56:20 110 68-155 6198 106 80-158 64/1
1.00 48:02 17:51 +2:01 1:11:23 92 67-132 6568 98 36-158 74/23
1.25 57:09 9:08 36:30 130 69-163 4745 108 82-170 66/1
1.50 1:05:37 8:28 +2:12 33:52 96 70-127 3251 106 80-180 58/6
1.75 1:08:27 2:50 11:18 114 69-145 1289 172 158-194 75/1
2.00 1:21:11 12:45 +3:16 50:59 100 66-140 5098 130 88-216 53/22
2.25 1:27:53 6:41 26:46 108 67-141 2891 105 32-158 26/68
2.50 1:40:39 12:46 +3:25 51:03 97 67-140 4952 97 36-152 0/51
2.75 1:50:04 9:25 37:41 126 69-153 4748 101 80-158 5/48
3.00 1:59:08 9:04 36:16 99 67-133 3590 98 36-156 40/3
3.25 2:06:09 7:01 28:04 98 86-104 2751 103 80-130 82/3
3.50 2:16:21 10:12 +4:19 40:47 103 69-144 4200 115 30-174 82/1
3.75 2:21:40 5:20 21:18 112 95-133 2386 135 90-232 57/2
4.00 2:29:05 7:25 29:41 123 68-150 3650 100 36-158 83/0
4.25 2:36:41 7:36 +1:11 30:24 93 63-131 2828 120 86-200 42/25
4.50 2:41:16 4:34 18:17 116 99-140 2120 135 100-234 9/58
4.75 2:44:41 3:25 13:41 122 104-146 1669 157 116-192 63/0
5.00 2:51:06 6:25 25:41 114 95-142 2929 114 82-190 23/45
5.25 3:06:01 14:55 +7:14 59:39 100 80-126 5965 111 80-242 4/104
5.50 3:15:57 9:56 39:44 101 67-132 4013 131 80-178 74/2
5.75 3:32:01 16:05 +11:43 1:04:18 106 68-128 6816 118 80-226 23/55
6.00 3:36:53 4:51 19:25 103 67-128 2001 114 90-158 0/91
6.25 3:41:27 4:34 18:16 115 106-133 2100 117 102-232 0/93
6.50 3:46:17 4:50 19:22 104 70-143 2014 116 100-246 5/48
6.75 3:51:42 5:25 21:40 91 66-120 1972 115 92-212 6/49
7.00 3:56:46 5:04 20:16 90 68-116 1824 110 88-224 16/24
7.25 4:05:00 8:13 +42 32:54 97 67-123 3191 105 80-216 14/13
7.50 4:12:10 7:10 28:40 98 67-151 2810 100 82-210 69/2
7.75 4:23:12 11:02 +5:25 44:09 123 68-174 5430 109 96-146 41/17
8.00 4:28:21 5:09 20:37 160 144-172 3298 138 102-242 0/85
8.25 4:33:03 4:41 18:45 154 69-164 2888 164 104-238 0/103
8.50 4:40:51 7:48 31:12 141 68-173 4399 144 92-216 0/91
8.75 4:48:08 7:17 +1:38 29:08 135 98-154 3933 156 104-192 3/108
9.00 4:51:59 3:52 15:27 135 119-146 2086 162 112-240 0/102
9.00 4:52:02 3 14:40 132 132-132 1935 160 160-160 0/0

Heart

110/174max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 771m, Flat prediction 3:06:49
Elevation Graph
Biggest Climbs (m) Min/mi
370 18.2% 35:54
286 21.1% 45:50
264 26.4% 38:36
109 11.9% 25:13
96 19.3% 31:41
81 14.6% 27:30
See your biggest climbs

Cadence

118 (246 max) Stride Length: 50cm Run: 25.9% Walk: 74.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 29.37% More
800m 7:30 15:05 25.41% More
1km 9:19 15:00 26.65% More
Mile 18:43 18:43 22.57% More
5k 1:17:02 24:48 18.67% More
5 miles 2:21:24 28:17 16.55% More
10k 3:00:55 29:07 16.15% More

Predictions

Dist Time Per Mile WAVA
1M 24:00 24:00 17.61
5km 1:19:48 25:41 18.02
5M 2:12:09 26:26 17.71
10km 2:46:23 26:47 17.56
10M 4:35:32 27:33 17.52
Half 6:06:51 28:00 17.28
20M 9:34:28 28:43 17.48
Mara 12:44:51 29:12 17.51
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