Sun 26th Oct 2008 at 10:00am by B Rubble

Run > Race

drizzle

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Time
1:27:36
Miles
13.22
Min/mi
6:38
WAVA
70.61
Asc(m)
42
Surface
Road

Notes & Comments

Stroud 1/2 Marathon. Went quite well but felt tough on the uphills due to legs a bit tired after Abingdon Marathon last week.
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Summary
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Distance: 13.22m
Time taken: 01:27:36
Average/Max Speed : 9.05mph / 12.13mph
Average/Min Pace : 00:06:37 / 00:04:56
Average/Max heart rate: 159/196
Calories used: 1552

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Splits
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10:00:10 1.00m 00:06:06 9.77mph 12.13mph 168bpm 196bpm
10:06:17 1.03m 00:06:37 9.29mph 10.79mph 159bpm 162bpm
10:12:55 1.01m 00:06:31 9.29mph 10.38mph 161bpm 162bpm
10:19:27 1.01m 00:06:38 9.08mph 10.61mph 161bpm 174bpm
10:26:06 1.01m 00:06:21 9.50mph 10.68mph 159bpm 163bpm
10:32:27 1.00m 00:06:26 9.32mph 10.31mph 159bpm 163bpm
10:38:54 0.61m 00:04:26 8.31mph 9.21mph 160bpm 162bpm
10:43:20 0.41m 00:02:45 8.88mph 10.61mph 157bpm 160bpm
10:46:06 0.98m 00:06:37 8.91mph 10.54mph 156bpm 159bpm
10:52:43 1.01m 00:06:52 8.80mph 9.90mph 157bpm 160bpm
10:59:36 1.01m 00:06:55 8.77mph 10.00mph 157bpm 159bpm
11:06:31 1.01m 00:06:48 8.93mph 10.23mph 158bpm 159bpm
11:13:19 1.03m 00:07:10 8.66mph 9.51mph 159bpm 160bpm
11:20:29 0.98m 00:06:32 8.94mph 10.71mph 160bpm 163bpm
11:27:02 0.12m 00:00:44 9.94mph 10.83mph 163bpm 165bpm

6.06,6.37,6.31,6.38,6.21,6.26,7.11,6.37,6.52,6.55,6.48,7.10,6.32,0.44

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	72.46
5km	18:46	6:02	73.74
5M	31:08	6:14	72.22
10km	39:14	6:19	71.50
10M	1:05:05	6:31	71.16
Half	1:26:45	6:37	70.05
20M	2:16:05	6:48	70.76
Mara	3:01:23	6:55	70.79

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