Sun 26th Oct 2008 at 10:00am by Bob!
Run > Race
-
Time
1:16:42
-
Miles
10.00
-
Min/mi
7:40
-
WAVA
63.47
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Surface
Road
Notes & Comments
Great South Run <p>
1244th overall, out of 11,558<br>
95th M45 of 707 <p>
=======
Summary
======= <br>
Distance: 10.09m <br>
Time taken: 01:16:49 <br>
Average/Max Speed : 7.88mph / 9.92mph <br>
Average/Min Pace : 00:07:36 / 00:06:02 <br>
Average/Max heart rate: 171/179 <br>
Calories used: 1446 <p>
======
Splits
====== <br>
10:54:20 1.00m 00:07:17 8.23mph 9.28mph 158bpm 168bpm <br>
11:01:37 1.00m 00:07:22 8.14mph 9.29mph 170bpm 174bpm <br>
11:09:00 1.00m 00:07:17 8.22mph 9.92mph 173bpm 175bpm <br>
11:16:17 1.00m 00:07:32 7.96mph 9.20mph 173bpm 176bpm <br>
11:23:49 1.00m 00:07:38 7.86mph 9.70mph 173bpm 175bpm <br>
11:31:27 1.00m 00:07:36 7.88mph 9.62mph 173bpm 175bpm <br>
11:39:04 1.00m 00:07:42 7.78mph 8.82mph 174bpm 176bpm <br>
11:46:47 1.00m 00:07:50 7.66mph 8.52mph 172bpm 175bpm <br>
11:54:37 1.00m 00:07:56 7.55mph 8.44mph 174bpm 176bpm <br>
12:02:34 1.00m 00:07:54 7.59mph 8.30mph 176bpm 178bpm <br>
12:10:28 0.09m 00:00:41 7.71mph 8.18mph 177bpm 179bpm <br>
7.17,7.22,7.17,7.32,7.38,7.36,7.42,7.50,7.56,7.54,0.41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
79.62 |
5km |
19:51 |
6:23 |
73.02 |
5M |
34:25 |
6:53 |
68.55 |
10km |
44:15 |
7:07 |
66.58 |
10M |
1:16:42 |
7:40 |
63.48 |
Half |
1:44:48 |
8:00 |
61.00 |
20M |
2:50:57 |
8:33 |
59.25 |
Mara |
3:53:35 |
8:55 |
57.82 |
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