Sun 26th Oct 2008 at 10:00am by Bob!

Run > Race

  • Good
  • drizzle
  • windy
  • Time
    1:16:42
  • Miles
    10.00
  • Min/mi
    7:40
  • WAVA
    63.47
  • Surface
    Road

Notes & Comments

Great South Run <p>

1244th overall, out of 11,558<br>
95th M45 of 707 <p>

=======
Summary
======= <br>
Distance: 10.09m <br>
Time taken: 01:16:49 <br>
Average/Max Speed : 7.88mph / 9.92mph <br>
Average/Min Pace : 00:07:36 / 00:06:02 <br>
Average/Max heart rate: 171/179 <br>
Calories used: 1446 <p>

======
Splits
====== <br>
10:54:20 1.00m 00:07:17 8.23mph 9.28mph 158bpm 168bpm <br>
11:01:37 1.00m 00:07:22 8.14mph 9.29mph 170bpm 174bpm <br>
11:09:00 1.00m 00:07:17 8.22mph 9.92mph 173bpm 175bpm <br>
11:16:17 1.00m 00:07:32 7.96mph 9.20mph 173bpm 176bpm <br>
11:23:49 1.00m 00:07:38 7.86mph 9.70mph 173bpm 175bpm <br>
11:31:27 1.00m 00:07:36 7.88mph 9.62mph 173bpm 175bpm <br>
11:39:04 1.00m 00:07:42 7.78mph 8.82mph 174bpm 176bpm <br>
11:46:47 1.00m 00:07:50 7.66mph 8.52mph 172bpm 175bpm <br>
11:54:37 1.00m 00:07:56 7.55mph 8.44mph 174bpm 176bpm <br>
12:02:34 1.00m 00:07:54 7.59mph 8.30mph 176bpm 178bpm <br>
12:10:28 0.09m 00:00:41 7.71mph 8.18mph 177bpm 179bpm <br>
7.17,7.22,7.17,7.32,7.38,7.36,7.42,7.50,7.56,7.54,0.41
  • ▲ Map Layers
0mi in 0

Heart

171/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 79.62
5km 19:51 6:23 73.02
5M 34:25 6:53 68.55
10km 44:15 7:07 66.58
10M 1:16:42 7:40 63.48
Half 1:44:48 8:00 61.00
20M 2:50:57 8:33 59.25
Mara 3:53:35 8:55 57.82

Bespoke Fields

Weight 13st 3
Backpack?
Temp 15C
Niggles
PU
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