Sun 26th Oct 2008 at 11:00am by Lizzybagwash

Run > Race
  • Time
    1:43:16
  • Miles
    10.15
  • Min/mi
    10:10
  • WAVA
    51.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run Distance: 16.34km
Time taken: 01:43:16
Average/Max Speed : 9.49kph / 17.66kph
Average/Min Pace : 00:06:19 / 00:03:23
Average/Max heart rate: 173/182
Calories used: 1080

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Splits
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11:06:41 16.34km 01:43:16 9.49kph 17.66kph 173bpm 182bpm
103.16

Heart

173/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.26
5km 29:44 9:34 52.29
5M 49:03 9:49 51.72
10km 1:01:38 9:55 51.53
10M 1:41:40 10:10 51.36
Half 2:15:03 10:19 50.43
20M 3:30:43 10:32 50.72
Mara 4:39:54 10:41 50.48

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