Sun 26th Oct 2008 at 10:00am by Peteb69
Run > Race
drizzle
breezy
-
Time
1:09:12
-
Miles
10.08
-
Min/mi
6:52
-
WAVA
65.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 16.23km
Time taken: 01:09:12
Average/Max Speed : 14.07kph / 17.38kph
Average/Min Pace : 00:04:15 / 00:03:27
Calories used: 1131
======
Splits
======
10:54:15 1.63km 00:06:50 14.26kph 16.36kph
11:01:06 1.55km 00:06:29 14.34kph 17.38kph
11:07:35 1.68km 00:07:05 14.17kph 17.10kph
11:14:41 1.66km 00:07:09 13.91kph 15.87kph
11:21:50 1.55km 00:06:43 13.82kph 17.24kph
11:28:34 1.67km 00:07:10 13.92kph 16.67kph
11:35:45 1.59km 00:06:59 13.62kph 14.92kph
11:42:45 1.68km 00:07:08 14.12kph 15.87kph
11:49:53 1.61km 00:06:57 13.87kph 16.05kph
11:56:51 1.62km 00:06:37 14.72kph 16.98kph
12:03:51 0.00km 00:00:00 9.38kph 4.32kph
6.50,6.29,7.05,7.09,6.43,7.10,6.59,7.08,6.57,6.37,0.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
66.06 |
| 5km |
19:52 |
6:24 |
67.62 |
| 5M |
32:55 |
6:35 |
66.23 |
| 10km |
41:26 |
6:40 |
65.65 |
| 10M |
1:08:37 |
6:52 |
65.45 |
| Half |
1:31:21 |
6:58 |
64.51 |
| 20M |
2:23:04 |
7:09 |
65.27 |
| Mara |
3:10:28 |
7:16 |
65.38 |
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