Mon 30th May 2022 at 4:46pm by Nutso Lazytoad!

Walk > General

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Time
1:12:16
Miles
4.00
Min/mi
18:04
Stride(cm)
70
Cals
362
Cadence
128
BPM
100
%MHR
58.5
B/mi
1807
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 95/110bpm [1108b/km] 55cal 48/73rpm 5.14/8kmph
2) 1km - 11:51(11:51/km) 89/101bpm [1055b/km] 55cal 49/67rpm 5.06/6.01kmph
3) 1km - 11:13(11:13/km) 97/108bpm [1088b/km] 55cal 49/121rpm 5.35/7.79kmph
4) 1km - 11:16(11:16/km) 103/120bpm [1161b/km] 56cal 50/68rpm 5.32/6.38kmph
5) 1km - 10:59(10:59/km) 104/111bpm [1143b/km] 56cal 44/68rpm 5.46/5.81kmph
6) 1km - 10:51(10:51/km) 108/120bpm [1172b/km] 58cal 51/123rpm 5.53/6.11kmph
7) 0.44km - 4:25(9:59/km) 112/120bpm [1118b/km] 27cal 58/122rpm 6.01/7.25kmph

11:40 11:51 11:13 11:16 10:59 10:51 4:25

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	101 85-110	1728	126 94-140	4/2
0.25	4:21	2:13	17:41	97 88-105	1715	126 116-130	4/2
0.38	6:53	2:33	20:21	97 88-104	1974	130 124-146	4/3
0.50	9:26	2:33	20:21	91 83-98	1852	128 120-134	1/2
0.63	11:44	2:18	18:24	91 87-96	1675	126 122-134	1/2
0.75	13:55	2:11	17:26	93 84-100	1621	127 124-130	3/2
0.88	16:06	2:11	17:29	82 78-86	1433	128 122-132	3/2
1.00	18:24	2:18	18:25	87 78-93	1603	129 122-134	2/3
1.13	20:57	2:32	20:20	92 89-96	1870	123 100-130	5/4
1.25	23:41	2:45	21:57	93 88-99	2041	127 124-132	3/4
1.38	25:53	2:12	17:34	99 92-107	1738	131 114-242	1/5
1.50	28:03	2:10	17:18	97 92-100	1677	126 96-136	1/3
1.63	30:21	2:18	18:27	99 93-103	1826	126 122-130	4/2
1.75	32:36	2:15	18:00	96 91-103	1728	125 116-132	4/4
1.88	34:56	2:20	18:38	95 91-100	1769	125 116-134	2/4
2.00	37:07	2:11	17:30	97 87-103	1698	126 122-132	3/2
2.13	39:17	2:10	17:24	104 97-111	1809	129 124-132	3/1
2.25	41:40	2:22	18:59	105 97-113	1993	126 120-128	5/2
2.38	44:01	2:21	18:50	110 98-119	2071	127 124-136	3/4
2.50	46:17	2:16	18:08	104 95-120	1886	128 122-134	4/3
2.63	48:31	2:14	17:51	102 96-110	1820	127 124-130	2/3
2.75	50:41	2:10	17:21	107 103-111	1856	128 124-134	1/5
2.88	52:53	2:13	17:40	101 91-109	1785	128 122-134	4/2
3.00	55:03	2:10	17:20	107 104-110	1855	128 124-130	3/2
3.13	57:22	2:18	18:28	105 101-109	1938	130 110-246	3/5
3.25	59:35	2:13	17:41	105 98-114	1857	126 118-132	7/4
3.38	1:01:48	2:13	17:47	107 99-115	1903	125 86-134	4/4
3.50	1:04:01	2:13	17:46	108 105-114	1919	128 126-132	1/5
3.63	1:06:09	2:08	17:04	112 105-120	1912	132 122-134	7/3
3.75	1:08:12	2:03	16:22	113 109-119	1850	133 132-134	4/4
3.88	1:10:14	2:02	16:18	108 101-113	1761	135 124-244	9/0
4.00	1:12:14	1:59	15:54	114 109-119	1813	133 106-136	2/8
4.00	1:12:16	2	19:33	112 112-112	2190	134 134-134	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:09	16:24	More
1km	10:21	16:40	More
Mile	17:10	17:10	More
5k	55:48	17:57	More

Predictions

Dist	Time	Per Mile

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