rain
breezy
-
Time
1:31:15
-
Miles
10.00
-
Min/mi
9:08
-
WAVA
57.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.00m
Time taken: 01:31.15
Average/Max Speed : 6.57mph / 12.14mph
Average/Min Pace : 00:09:07 / 00:04:56
Average/Max heart rate: 151/159
Calories used: 1371
======
Splits
======
11:09:15 1.00m 00:09:09 6.55mph 7.89mph 142bpm 151bpm
11:18:26 1.00m 00:08:47 6.82mph 12.14mph 152bpm 155bpm
11:27:14 1.00m 00:09:05 6.60mph 8.76mph 152bpm 154bpm
11:36:20 1.00m 00:09:20 6.42mph 8.56mph 152bpm 154bpm
11:45:40 1.00m 00:09:12 6.52mph 10.19mph 152bpm 154bpm
11:54:53 1.00m 00:09:09 6.56mph 8.32mph 153bpm 156bpm
12:04:02 1.00m 00:09:07 6.58mph 7.77mph 154bpm 156bpm
12:13:10 1.00m 00:09:18 6.44mph 7.84mph 154bpm 156bpm
12:22:29 1.00m 00:09:06 6.59mph 7.42mph 154bpm 155bpm
12:31:35 1.00m 00:09:06 6.59mph 7.28mph 154bpm 156bpm
9.09,8.47,9.05,9.20,9.12,9.09,9.07,9.18,9.06,9.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
55.97 |
| 5km |
26:26 |
8:30 |
58.82 |
| 5M |
43:46 |
8:45 |
57.97 |
| 10km |
55:06 |
8:52 |
57.64 |
| 10M |
1:31:15 |
9:08 |
57.22 |
| Half |
2:01:29 |
9:16 |
56.06 |
| 20M |
3:10:15 |
9:31 |
56.18 |
| Mara |
4:13:18 |
9:40 |
55.78 |
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