Sat 28th May 2022 at 8:00am by darl0

Run > General

  • Time
    34:48:00
  • Miles
    110.42
  • Min/mi
    18:55
  • Pacing
    0%
  • WAVA
    40.63
  • Stride(cm)
    69
  • Cals
    16627
  • Cadence
    123
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1977
  • Asc(m)
    4885
  • Hillscore
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/135bpm [1268b/mi] 151cal
2) 1m - 9:36(9:36/m) 137/144bpm [1316b/mi] 159cal
3) 1m - 9:39(9:39/m) 135/145bpm [1302b/mi] 153cal
4) 1m - 10:25(10:25/m) 137/146bpm [1428b/mi] 162cal
5) 1m - 11:16(11:16/m) 136/145bpm [1533b/mi] 161cal
6) 1m - 11:25(11:25/m) 139/154bpm [1587b/mi] 176cal
7) 1m - 10:42(10:42/m) 139/151bpm [1487b/mi] 158cal
8) 1m - 9:30(9:30/m) 137/150bpm [1303b/mi] 138cal
9) 1m - 9:14(9:14/m) 143/152bpm [1320b/mi] 148cal
10) 1m - 9:03(9:03/m) 146/150bpm [1322b/mi] 146cal
11) 1m - 16:09(16:09/m) 133/152bpm [2148b/mi] 177cal
12) 1m - 9:59(9:59/m) 143/150bpm [1429b/mi] 151cal
13) 1m - 11:05(11:05/m) 140/150bpm [1551b/mi] 149cal
14) 1m - 10:44(10:44/m) 147/152bpm [1577b/mi] 162cal
15) 1m - 15:04(15:04/m) 144/152bpm [2170b/mi] 196cal
16) 1m - 11:50(11:50/m) 143/158bpm [1691b/mi] 160cal
17) 1m - 16:02(16:02/m) 141/152bpm [2260b/mi] 191cal
18) 1m - 12:54(12:54/m) 147/156bpm [1897b/mi] 187cal
19) 1m - 10:58(10:58/m) 148/156bpm [1624b/mi] 164cal
20) 1m - 12:22(12:22/m) 145/154bpm [1793b/mi] 164cal
21) 1m - 13:56(13:56/m) 134/143bpm [1866b/mi] 139cal
22) 1m - 9:47(9:47/m) 137/148bpm [1340b/mi] 121cal
23) 1m - 11:40(11:40/m) 141/149bpm [1645b/mi] 145cal
24) 1m - 16:06(16:06/m) 137/151bpm [2205b/mi] 171cal
25) 1m - 37:30(37:30/m) 112/145bpm [4199b/mi] 193cal
26) 1m - 12:08(12:08/m) 132/144bpm [1601b/mi] 145cal
27) 1m - 13:23(13:23/m) 130/138bpm [1739b/mi] 154cal
28) 1m - 14:05(14:05/m) 129/140bpm [1816b/mi] 144cal
29) 1m - 14:52(14:52/m) 125/139bpm [1858b/mi] 140cal
30) 1m - 12:32(12:32/m) 127/135bpm [1591b/mi] 137cal
31) 1m - 12:09(12:09/m) 129/136bpm [1567b/mi] 148cal
32) 1m - 12:59(12:59/m) 127/136bpm [1650b/mi] 145cal
33) 1m - 12:56(12:56/m) 116/133bpm [1499b/mi] 134cal
34) 1m - 11:52(11:52/m) 120/129bpm [1424b/mi] 131cal
35) 1m - 34:56(34:56/m) 105/137bpm [3669b/mi] 210cal
36) 1m - 14:40(14:40/m) 125/134bpm [1834b/mi] 179cal
37) 1m - 12:01(12:01/m) 126/136bpm [1515b/mi] 147cal
38) 1m - 12:13(12:13/m) 122/131bpm [1490b/mi] 133cal
39) 1m - 13:58(13:58/m) 116/130bpm [1621b/mi] 136cal
40) 1m - 18:39(18:39/m) 110/126bpm [2052b/mi] 143cal
41) 1m - 22:02(22:02/m) 109/126bpm [2402b/mi] 178cal
42) 1m - 14:35(14:35/m) 112/122bpm [1633b/mi] 141cal
43) 1m - 14:11(14:11/m) 105/121bpm [1489b/mi] 129cal
44) 1m - 24:35(24:35/m) 98/116bpm [2408b/mi] 163cal
45) 1m - 16:08(16:08/m) 99/113bpm [1598b/mi] 160cal
46) 1m - 16:52(16:52/m) 111/123bpm [1872b/mi] 173cal
47) 1m - 13:46(13:46/m) 107/119bpm [1472b/mi] 128cal
48) 1m - 13:42(13:42/m) 106/118bpm [1453b/mi] 119cal
49) 1m - 19:58(19:58/m) 102/124bpm [2037b/mi] 151cal
50) 1m - 16:01(16:01/m) 102/113bpm [1633b/mi] 151cal
51) 1m - 13:52(13:52/m) 98/110bpm [1359b/mi] 121cal
52) 1m - 41:18(41:18/m) 78/111bpm [3221b/mi] 193cal
53) 1m - 16:55(16:55/m) 101/116bpm [1709b/mi] 162cal
54) 1m - 15:58(15:58/m) 103/119bpm [1644b/mi] 148cal
55) 1m - 17:15(17:15/m) 98/115bpm [1690b/mi] 144cal
56) 1m - 15:15(15:15/m) 95/106bpm [1449b/mi] 132cal
57) 1m - 50:39(50:39/m) 93/108bpm [4710b/mi] 140cal
58) 1m - 17:44(17:44/m) 109/123bpm [1933b/mi] 191cal
59) 1m - 16:47(16:47/m) 106/119bpm [1780b/mi] 153cal
60) 1m - 17:22(17:22/m) 95/111bpm [1650b/mi] 141cal
61) 1m - 16:03(16:04/m) 96/109bpm [1542b/mi] 123cal
62) 1m - 17:10(17:10/m) 96/110bpm [1649b/mi] 139cal
63) 1m - 23:32(23:32/m) 95/121bpm [2235b/mi] 174cal
64) 1m - 22:33(22:33/m) 90/108bpm [2029b/mi] 156cal
65) 1m - 1:44:06(1:44:06/m) 75/107bpm [7807b/mi] 162cal
66) 1m - 19:14(19:14/m) 101/119bpm [1943b/mi] 179cal
67) 1m - 15:30(15:30/m) 91/105bpm [1410b/mi] 110cal
68) 1m - 19:23(19:23/m) 94/109bpm [1822b/mi] 148cal
69) 1m - 17:40(17:40/m) 103/114bpm [1820b/mi] 165cal
70) 1m - 15:48(15:48/m) 92/111bpm [1454b/mi] 124cal
71) 1m - 16:33(16:33/m) 94/109bpm [1556b/mi] 138cal
72) 1m - 15:23(15:23/m) 93/101bpm [1431b/mi] 129cal
73) 1m - 15:02(15:02/m) 96/103bpm [1443b/mi] 138cal
74) 1m - 15:27(15:27/m) 90/97bpm [1390b/mi] 123cal
75) 1m - 16:00(16:00/m) 96/107bpm [1535b/mi] 138cal
76) 1m - 15:12(15:12/m) 87/94bpm [1322b/mi] 117cal
77) 1m - 42:47(42:47/m) 78/104bpm [3337b/mi] 205cal
78) 1m - 26:15(26:15/m) 97/118bpm [2546b/mi] 197cal
79) 1m - 26:24(26:24/m) 94/116bpm [2482b/mi] 178cal
80) 1m - 23:35(23:35/m) 96/118bpm [2264b/mi] 181cal
81) 1m - 21:33(21:33/m) 96/113bpm [2069b/mi] 169cal
82) 1m - 16:31(16:31/m) 83/95bpm [1371b/mi] 119cal
83) 1m - 20:31(20:31/m) 83/105bpm [1704b/mi] 133cal
84) 1m - 24:21(24:21/m) 81/104bpm [1973b/mi] 144cal
85) 1m - 20:35(20:35/m) 93/111bpm [1914b/mi] 167cal
86) 1m - 20:16(20:16/m) 96/114bpm [1945b/mi] 156cal
87) 1m - 17:51(17:51/m) 85/104bpm [1517b/mi] 118cal
88) 1m - 17:19(17:19/m) 85/98bpm [1472b/mi] 121cal
89) 1m - 21:46(21:46/m) 89/107bpm [1937b/mi] 147cal
90) 1m - 1:00:58(1:00:58/m) 76/110bpm [4633b/mi] 254cal
91) 1m - 20:30(20:30/m) 104/116bpm [2131b/mi] 194cal
92) 1m - 16:30(16:30/m) 92/109bpm [1518b/mi] 119cal
93) 1m - 16:20(16:20/m) 88/98bpm [1437b/mi] 119cal
94) 1m - 17:03(17:03/m) 89/100bpm [1517b/mi] 128cal
95) 1m - 18:02(18:02/m) 84/96bpm [1515b/mi] 120cal
96) 1m - 18:27(18:27/m) 86/103bpm [1587b/mi] 118cal
97) 1m - 19:14(19:14/m) 91/104bpm [1750b/mi] 141cal
98) 1m - 18:45(18:45/m) 89/106bpm [1668b/mi] 128cal
99) 1m - 18:12(18:12/m) 90/103bpm [1638b/mi] 132cal
100) 1m - 36:37(36:37/m) 82/96bpm [3002b/mi] 197cal
101) 1m - 22:36(22:36/m) 92/109bpm [2080b/mi] 133cal
102) 1m - 25:46(25:46/m) 100/123bpm [2576b/mi] 188cal
103) 1m - 20:39(20:39/m) 85/98bpm [1755b/mi] 119cal
104) 1m - 19:53(19:53/m) 84/107bpm [1670b/mi] 123cal
105) 1m - 25:13(25:13/m) 82/100bpm [2068b/mi] 134cal
106) 1m - 24:05(24:05/m) 82/99bpm [1974b/mi] 125cal
107) 1m - 18:44(18:44/m) 87/98bpm [1630b/mi] 116cal
108) 1m - 19:45(19:45/m) 94/113bpm [1856b/mi] 151cal
109) 1m - 21:30(21:30/m) 91/111bpm [1956b/mi] 145cal
110) 1m - 21:34(21:34/m) 85/103bpm [1834b/mi] 117cal
111) 0.42m - 7:47(18:19/m) 94/107bpm [1723b/mi] 62cal
10:18 9:36 9:39 10:25 11:16 11:25 10:42 9:30 9:14 9:03 16:09 9:59 11:05 10:44 15:04 11:50 16:02 12:54 10:58 12:22 13:56 9:47 11:40 16:06 37:30 12:08 13:23 14:05 14:52 12:32 12:09 12:59 12:56 11:52 34:56 14:40 12:01 12:13 13:58 18:39 22:02 14:35 14:11 24:3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:14 51:14 10:15 133 59-146 1363 154 36-174 337/317
10.00 1:41:08 49:54 9:59 140 119-154 1397 156 82-248 281/321
15.00 2:44:10 1:03:02 12:36 142 98-152 1790 146 38-174 406/241
20.00 3:48:16 1:04:06 12:49 144 123-158 1846 138 84-168 242/345
25.00 5:17:14 1:28:58 17:48 132 87-150 2349 139 32-174 309/337
30.00 6:24:12 1:06:59 13:24 128 110-144 1715 137 30-166 265/203
35.00 7:49:04 1:24:52 16:58 119 80-137 2020 143 80-244 256/300
40.00 9:00:37 1:11:33 14:19 118 99-136 1689 131 86-166 303/296
45.00 10:32:07 1:31:30 18:18 105 74-125 1922 124 40-230 186/241
50.00 11:52:27 1:20:20 16:04 105 76-124 1687 123 38-234 291/178
55.00 13:37:45 1:45:18 21:04 96 54-119 2022 121 82-212 301/168
60.00 15:35:32 1:57:47 23:33 100 72-123 2356 116 84-170 242/272
65.00 18:38:56 3:03:24 36:41 89 54-120 3265 113 38-230 299/199
70.00 20:06:32 1:27:36 17:31 96 68-119 1682 112 80-144 236/202
75.00 21:24:56 1:18:24 15:41 94 81-109 1474 114 96-126 363/342
80.00 23:39:17 2:14:21 +9 26:52 91 55-118 2445 115 80-158 212/460
85.00 25:22:49 1:43:32 20:42 88 56-113 1822 115 80-160 258/215
90.00 27:40:58 2:18:09 27:38 87 50-114 2404 109 38-160 342/138
95.00 29:09:22 1:28:24 17:41 93 75-116 1644 111 82-124 133/208
100.00 31:00:37 1:51:15 22:15 87 71-106 1936 109 80-124 178/203
105.00 32:54:43 1:54:06 22:49 89 70-122 2031 107 38-160 76/237
110.00 34:40:21 1:45:38 21:08 89 71-113 1880 107 32-234 117/176
110.42 34:48:08 7:47 18:21 94 84-107 1725 112 102-156 21/3

Heart

105/158max
  • Show Beats/Mile

Elevation

Asc 4885m, Range 462m, Flat prediction 30:56:21
Elevation Graph
Biggest Climbs (m) Min/mi
238 8.1% 42:59
205 5.3% 20:29
193 4.0% 16:11
171 6.2% 21:05
158 6.7% 17:14
150 16.4% 1:08:10
See your biggest climbs

Cadence

123 (248 max) Stride Length: 69cm Run: 27.7% Walk: 72.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.36% More
800m 4:23 8:50 44.19% More
1km 5:31 8:52 45.86% More
Mile 8:56 8:56 48.02% More
5k 28:23 9:08 51.48% More
5 miles 47:31 9:30 50.07% More
10k 1:02:26 10:03 47.58% More
10 miles 1:40:03 10:00 49.08% More
Half 2:18:56 10:36 46.77% More
20 miles 3:48:08 11:24 44.79% More
Mara 5:31:34 12:39 41.09% More
50k 6:36:49 12:46 42.23% More
40 miles 9:00:35 13:31 42.59% More
75k 10:57:02 14:06 42.09% More
50 miles 11:52:23 14:15 42.17% More
100k 16:11:13 15:38 41.08% More
75 miles 21:24:48 17:08 40.05% More
150k 28:37:44 18:26 39.48% More
100 mile 31:00:31 18:36 40.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 40.88
5km 37:36 12:06 38.85
5M 1:04:13 12:51 37.05
10km 1:22:00 13:12 36.23
10M 2:20:04 14:00 35.06
Half 3:09:47 14:29 33.98
20M 5:05:28 15:16 33.45
Mara 6:53:54 15:48 32.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here