Sun 29th May 2022 at 8:00am by thesecretracer

Run > General

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Time
1:25:55
Miles
13.23
Min/mi
6:30
Pacing
85%
WAVA
73.84
Stride(cm)
141
Cals
1402
Cadence
175
BPM
150
%MHR
87.6
B/mi
972
Asc(m)
284
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:25(6:34/m) 141/151bpm [926b/mi] 318cal 9.13/10.16mph
2) 3.11m - 21:10(6:49/m) 147/154bpm [1002b/mi] 334cal 8.81/10.44mph
3) 3.11m - 19:52(6:24/m) 154/158bpm [985b/mi] 331cal 9.38/9.66mph
4) 3.11m - 19:39(6:19/m) 157/160bpm [993b/mi] 335cal 9.49/10.5mph
5) 0.8m - 4:49(6:02/m) 161/164bpm [972b/mi] 84cal 9.94/11.29mph

20:25 21:10 19:52 19:39 4:49

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	127 84-139	824	177 172-186	4/11
1.00	6:35	3:20	6:40	142 137-149	946	175 174-178	33/27
1.50	9:50	3:15	6:31	139 132-144	906	175 172-178	14/55
2.00	13:06	3:16	6:31	139 134-143	907	173 170-178	21/24
2.50	16:22	3:16	6:33	145 141-148	949	175 172-178	16/25
3.00	19:43	3:21	6:41	148 145-151	989	173 170-176	25/13
3.50	22:56	3:13	6:27	148 145-152	953	174 170-182	19/27
4.00	26:14	3:18	6:36	147 142-153	970	174 172-178	22/19
4.50	29:27	3:13	6:26	148 144-153	953	175 172-178	8/22
5.00	32:40	3:13	6:26	147 143-151	945	174 172-178	18/17
5.50	35:59	3:19	6:38	148 145-151	981	173 170-178	8/19
6.00	40:10	4:11	8:22	143 119-150	1198	178 172-190	10/13
6.50	43:24	3:14	6:29	150 147-152	972	175 172-178	19/22
7.00	46:37	3:13	6:26	153 151-155	985	176 174-182	18/7
7.50	49:51	3:13	6:27	153 152-154	986	175 172-180	17/15
8.00	53:03	3:12	6:24	153 151-155	980	174 172-178	11/23
8.50	56:13	3:10	6:21	154 152-155	977	174 168-176	11/11
9.00	59:26	3:12	6:25	155 153-156	994	175 170-182	16/11
9.50	1:02:32	3:06	6:13	157 155-158	976	175 174-178	17/24
10.00	1:05:43	3:11	6:21	156 155-158	992	175 174-176	21/13
10.50	1:08:53	3:10	6:20	156 155-157	989	176 174-178	15/14
11.00	1:12:04	3:11	6:23	157 154-159	1001	176 174-178	15/14
11.50	1:15:12	3:08	6:16	158 156-160	990	176 172-182	16/16
12.00	1:18:24	3:11	6:22	158 157-160	1007	176 174-178	10/18
12.50	1:21:31	3:08	6:15	158 156-160	988	176 174-180	22/16
13.00	1:24:38	3:07	6:14	160 159-162	997	176 174-178	13/13
13.23	1:25:55	1:17	5:40	161 159-164	911	183 176-188	3/8

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 98m, Flat prediction 1:25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.7%	6:50
18 5.7%	6:29
17 3.2%	6:23
17 3.8%	6:28
15 5.5%	6:28
13 7.7%	6:30
See your biggest climbs

Cadence

175 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	13.2	1:25:40	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.75%	More
800m	2:58	5:58	63.04%	More
1km	3:44	6:01	65.34%	More
Mile	6:04	6:04	68.53%	More
5k	19:26	6:15	72.83%	More
5 miles	31:25	6:17	73.30%	More
10k	39:13	6:19	73.29%	More
10 miles	1:04:46	6:29	73.30%	More
Half	1:25:08	6:30	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	17:36	5:40	80.44
5M	29:38	5:56	77.70
10km	37:35	6:03	76.47
10M	1:03:15	6:20	75.05
Half	1:25:00	6:29	73.30
20M	2:15:02	6:45	73.11
Mara	3:01:26	6:55	72.56

Fetch Miles

6:20	Porty Prom Marked Mile
7:30	Portobello prom

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