Sat 28th May 2022 at 8:00am by Joflo

Run > General

  • Time
    20:04:48
  • Miles
    67.23
  • Min/mi
    17:55
  • Pacing
    51%
  • WAVA
    41.42
  • Stride(cm)
    69
  • Cals
    7336
  • Cadence
    130
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    2214
  • Asc(m)
    3179
  • Hillscore
    227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 150/165bpm [1599b/mi] 112cal
2) 1m - 11:02(11:02/m) 155/166bpm [1710b/mi] 114cal
3) 1m - 10:49(10:49/m) 154/164bpm [1667b/mi] 106cal
4) 1m - 12:18(12:18/m) 149/164bpm [1833b/mi] 117cal
5) 1m - 14:12(14:12/m) 137/156bpm [1944b/mi] 111cal
6) 1m - 14:01(14:01/m) 144/165bpm [2019b/mi] 126cal
7) 1m - 13:57(13:57/m) 148/165bpm [2065b/mi] 119cal
8) 1m - 15:10(15:10/m) 144/165bpm [2184b/mi] 107cal
9) 1m - 12:43(12:43/m) 146/161bpm [1856b/mi] 110cal
10) 1m - 12:41(12:41/m) 141/154bpm [1789b/mi] 101cal
11) 1m - 14:58(14:58/m) 134/157bpm [2005b/mi] 109cal
12) 1m - 14:48(14:48/m) 141/157bpm [2088b/mi] 110cal
13) 1m - 14:03(14:03/m) 144/167bpm [2023b/mi] 107cal
14) 1m - 15:21(15:21/m) 135/153bpm [2073b/mi] 99cal
15) 1m - 20:16(20:16/m) 137/158bpm [2777b/mi] 125cal
16) 1m - 15:32(15:32/m) 141/160bpm [2190b/mi] 114cal
17) 1m - 22:06(22:06/m) 132/160bpm [2918b/mi] 134cal
18) 1m - 17:10(17:10/m) 140/158bpm [2404b/mi] 119cal
19) 1m - 15:37(15:37/m) 130/141bpm [2030b/mi] 99cal
20) 1m - 16:07(16:07/m) 131/147bpm [2111b/mi] 105cal
21) 1m - 23:22(23:22/m) 126/149bpm [2945b/mi] 121cal
22) 1m - 14:25(14:25/m) 137/168bpm [1976b/mi] 86cal
23) 1m - 15:06(15:06/m) 129/140bpm [1948b/mi] 88cal
24) 1m - 22:05(22:05/m) 133/158bpm [2936b/mi] 143cal
25) 1m - 17:49(17:49/m) 130/157bpm [2315b/mi] 115cal
26) 1m - 15:42(15:42/m) 135/152bpm [2119b/mi] 98cal
27) 1m - 16:39(16:39/m) 134/148bpm [2230b/mi] 117cal
28) 1m - 17:09(17:09/m) 131/155bpm [2247b/mi] 106cal
29) 1m - 17:51(17:51/m) 135/148bpm [2410b/mi] 108cal
30) 1m - 15:32(15:32/m) 133/156bpm [2066b/mi] 95cal
31) 1m - 15:05(15:05/m) 134/155bpm [2020b/mi] 98cal
32) 1m - 16:41(16:41/m) 137/158bpm [2285b/mi] 110cal
33) 1m - 18:30(18:30/m) 130/149bpm [2405b/mi] 111cal
34) 1m - 13:06(13:06/m) 149/171bpm [1951b/mi] 114cal
35) 1m - 20:45(20:45/m) 127/150bpm [2634b/mi] 92cal
36) 1m - 18:00(18:00/m) 127/150bpm [2285b/mi] 79cal
37) 1m - 16:04(16:04/m) 127/150bpm [2041b/mi] 80cal
38) 1m - 16:21(16:21/m) 127/150bpm [2076b/mi] 79cal
39) 1m - 16:51(16:51/m) 127/150bpm [2140b/mi] 81cal
40) 1m - 19:34(19:34/m) 73/73bpm [1429b/mi] 80cal
41) 1m - 20:34(20:34/m) 72/72bpm [1480b/mi] 80cal
42) 1m - 18:40(18:40/m) 99/117bpm [1848b/mi] 97cal
43) 1m - 16:07(16:07/m) 112/121bpm [1806b/mi] 101cal
44) 1m - 17:18(17:18/m) 112/124bpm [1937b/mi] 108cal
45) 1m - 16:37(16:37/m) 128/135bpm [2126b/mi] 124cal
46) 1m - 20:28(20:28/m) 120/147bpm [2457b/mi] 137cal
47) 1m - 17:09(17:09/m) 103/116bpm [1766b/mi] 96cal
48) 1m - 17:11(17:11/m) 104/123bpm [1788b/mi] 85cal
49) 1m - 18:50(18:50/m) 104/121bpm [1959b/mi] 97cal
50) 1m - 19:35(19:35/m) 102/123bpm [1998b/mi] 119cal
51) 1m - 17:16(17:16/m) 120/131bpm [2071b/mi] 107cal
52) 1m - 17:24(17:24/m) 116/130bpm [2018b/mi] 85cal
53) 1m - 28:28(28:28/m) 114/135bpm [3246b/mi] 144cal
54) 1m - 19:34(19:34/m) 119/135bpm [2329b/mi] 128cal
55) 1m - 19:33(19:33/m) 125/136bpm [2443b/mi] 143cal
56) 1m - 18:15(18:15/m) 124/138bpm [2264b/mi] 117cal
57) 1m - 19:50(19:50/m) 113/132bpm [2241b/mi] 100cal
58) 1m - 22:23(22:23/m) 114/139bpm [2551b/mi] 118cal
59) 1m - 21:10(21:10/m) 122/138bpm [2583b/mi] 129cal
60) 1m - 19:30(19:30/m) 128/147bpm [2495b/mi] 126cal
61) 1m - 19:59(19:59/m) 119/135bpm [2377b/mi] 98cal
62) 1m - 21:26(21:26/m) 122/144bpm [2616b/mi] 118cal
63) 1m - 39:12(39:12/m) 108/121bpm [4234b/mi] 121cal
64) 1m - 27:23(27:23/m) 115/152bpm [3149b/mi] 132cal
65) 1m - 22:10(22:10/m) 126/146bpm [2793b/mi] 139cal
66) 1m - 22:17(22:17/m) 124/143bpm [2764b/mi] 118cal
67) 1m - 21:51(21:51/m) 113/140bpm [2470b/mi] 94cal
68) 0.23m - 4:28(19:21/m) 114/121bpm [2206b/mi] 30cal
10:40 11:02 10:49 12:18 14:12 14:01 13:57 15:10 12:43 12:41 14:58 14:48 14:03 15:21 20:16 15:32 22:06 17:10 15:37 16:07 23:22 14:25 15:06 22:05 17:49 15:42 16:39 17:09 17:51 15:32 15:05 16:41 18:30 13:06 20:45 18:00 16:04 16:21 16:51 19:34 20:34 18:40 16:

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:41 21:41 10:51 153 84-166 1659 179 128-196 131/129
4.00 44:49 23:08 11:34 151 128-164 1746 167 84-188 187/173
6.00 1:13:02 28:13 14:06 141 107-165 1989 153 80-184 139/189
8.00 1:42:09 29:08 14:34 146 123-165 2126 153 80-188 201/177
10.00 2:07:33 25:23 12:42 144 122-161 1828 153 82-184 181/176
12.00 2:37:19 29:47 14:53 137 117-157 2040 140 82-184 220/162
14.00 3:06:43 29:24 14:42 139 120-167 2043 138 82-248 166/173
16.00 3:42:31 35:48 17:54 139 116-160 2488 129 80-178 170/87
18.00 4:21:49 39:18 19:39 136 108-160 2672 126 38-248 91/93
20.00 4:53:33 31:44 15:52 130 113-147 2063 129 112-136 105/231
22.00 5:31:21 37:48 18:54 130 106-168 2456 141 86-184 158/136
24.00 6:08:31 37:11 18:35 131 104-158 2435 132 80-248 214/233
26.00 6:42:02 33:30 16:45 133 98-157 2228 130 66-182 187/190
28.00 7:15:50 33:48 16:54 132 104-155 2231 132 32-200 126/139
30.00 7:49:13 33:23 16:41 134 116-156 2237 135 38-244 92/109
32.00 8:20:58 31:45 15:53 135 103-158 2143 140 64-248 153/65
34.00 8:52:33 31:36 15:48 138 105-171 2180 143 88-248 94/113
36.00 9:31:18 38:44 19:22 116 107-150 2247 129 82-172 159/163
38.00 10:03:43 32:25 16:13 107 107-107 1734 127 102-138 109/92
40.00 10:40:08 36:26 18:13 102 72-107 1858 126 96-186 122/157
42.00 11:19:22 39:13 19:37 78 62-117 1530 127 86-200 193/47
44.00 11:52:47 33:25 16:43 112 87-124 1872 129 98-156 59/200
46.00 12:29:52 37:05 18:32 124 91-147 2299 121 80-156 139/103
48.00 13:04:13 34:21 17:10 104 84-123 1786 129 108-146 61/160
50.00 13:42:38 38:25 19:13 103 79-123 1979 124 38-180 98/70
52.00 14:17:17 34:39 17:20 118 100-131 2044 127 82-134 164/14
54.00 15:05:19 48:02 24:01 116 94-135 2786 121 90-186 64/113
56.00 15:43:08 37:48 18:54 124 108-138 2344 121 82-148 167/31
58.00 16:25:20 42:13 21:06 114 99-139 2406 118 80-164 109/68
60.00 17:06:00 40:40 20:20 125 102-147 2541 114 88-138 94/77
62.00 17:47:25 41:25 20:42 121 102-144 2506 115 88-186 95/164
64.00 18:54:00 1:06:35 33:18 111 74-152 3695 114 36-164 85/104
66.00 19:38:28 44:27 22:14 125 88-146 2779 112 36-160 111/79
67.23 20:04:48 26:20 21:24 113 83-140 2417 119 98-128 27/106

Heart

124/171max
  • Show Beats/Mile

Elevation

Asc 3179m, Range 340m, Flat prediction 18:19:32
Elevation Graph
Biggest Climbs (m) Min/mi
197 5.0% 18:25
194 4.0% 18:56
151 7.4% 21:33
102 10.6% 24:20
92 3.2% 18:43
81 32.0% 1:09:26
See your biggest climbs

Cadence

130 (248 max) Stride Length: 69cm Run: 12.2% Walk: 87.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 41.70% More
800m 4:49 9:42 44.48% More
1km 6:05 9:48 45.89% More
Mile 10:29 10:29 45.49% More
5k 33:28 10:46 49.81% More
5 miles 59:00 11:48 46.12% More
10k 1:15:44 12:11 44.99% More
10 miles 2:38:30 15:51 35.43% More
Half 3:35:19 16:26 34.30% More
20 miles 5:42:18 17:07 33.72% More
Mara 7:33:08 17:18 33.75% More
50k 9:01:22 17:25 34.37% More
40 miles 12:08:41 18:13 35.36% More

Predictions

Dist Time Per Mile WAVA
1M 13:55 13:55 34.28
5km 46:18 14:54 36.00
5M 1:16:40 15:20 35.49
10km 1:36:32 15:32 35.29
10M 2:39:51 15:59 35.13
Half 3:32:49 16:15 34.46
20M 5:33:16 16:40 34.64
Mara 7:23:42 16:56 34.46
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