Sat 28th May 2022 at 8:00am by Joflo
Run > General
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Time
20:04:48
-
Miles 67.23
-
Min/mi 17:55
-
Pacing
51%
-
WAVA
41.42
-
Stride(cm)
69
-
Cals
7336
-
Cadence
130
-
BPM
124
-
%MHR
72.3
-
B/mi 2214
-
Asc(m)
3179
-
Hillscore
227
-
Surface
Road
- 2:21 400m
- 4:49 800m
- 6:05 1k
- 10:29 Mile
- 33:28 5k
- 59:00 5mi
- 1:15:44 10k
- 2:38:30 10mi
- 3:35:19 Half
- 5:42:18 20mi
- 7:33:08 Marathon
- 9:01:22 50k
- 12:08:41 40mi
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 150/165bpm [1599b/mi] 112cal
2) 1m - 11:02(11:02/m) 155/166bpm [1710b/mi] 114cal
3) 1m - 10:49(10:49/m) 154/164bpm [1667b/mi] 106cal
4) 1m - 12:18(12:18/m) 149/164bpm [1833b/mi] 117cal
5) 1m - 14:12(14:12/m) 137/156bpm [1944b/mi] 111cal
6) 1m - 14:01(14:01/m) 144/165bpm [2019b/mi] 126cal
7) 1m - 13:57(13:57/m) 148/165bpm [2065b/mi] 119cal
8) 1m - 15:10(15:10/m) 144/165bpm [2184b/mi] 107cal
9) 1m - 12:43(12:43/m) 146/161bpm [1856b/mi] 110cal
10) 1m - 12:41(12:41/m) 141/154bpm [1789b/mi] 101cal
11) 1m - 14:58(14:58/m) 134/157bpm [2005b/mi] 109cal
12) 1m - 14:48(14:48/m) 141/157bpm [2088b/mi] 110cal
13) 1m - 14:03(14:03/m) 144/167bpm [2023b/mi] 107cal
14) 1m - 15:21(15:21/m) 135/153bpm [2073b/mi] 99cal
15) 1m - 20:16(20:16/m) 137/158bpm [2777b/mi] 125cal
16) 1m - 15:32(15:32/m) 141/160bpm [2190b/mi] 114cal
17) 1m - 22:06(22:06/m) 132/160bpm [2918b/mi] 134cal
18) 1m - 17:10(17:10/m) 140/158bpm [2404b/mi] 119cal
19) 1m - 15:37(15:37/m) 130/141bpm [2030b/mi] 99cal
20) 1m - 16:07(16:07/m) 131/147bpm [2111b/mi] 105cal
21) 1m - 23:22(23:22/m) 126/149bpm [2945b/mi] 121cal
22) 1m - 14:25(14:25/m) 137/168bpm [1976b/mi] 86cal
23) 1m - 15:06(15:06/m) 129/140bpm [1948b/mi] 88cal
24) 1m - 22:05(22:05/m) 133/158bpm [2936b/mi] 143cal
25) 1m - 17:49(17:49/m) 130/157bpm [2315b/mi] 115cal
26) 1m - 15:42(15:42/m) 135/152bpm [2119b/mi] 98cal
27) 1m - 16:39(16:39/m) 134/148bpm [2230b/mi] 117cal
28) 1m - 17:09(17:09/m) 131/155bpm [2247b/mi] 106cal
29) 1m - 17:51(17:51/m) 135/148bpm [2410b/mi] 108cal
30) 1m - 15:32(15:32/m) 133/156bpm [2066b/mi] 95cal
31) 1m - 15:05(15:05/m) 134/155bpm [2020b/mi] 98cal
32) 1m - 16:41(16:41/m) 137/158bpm [2285b/mi] 110cal
33) 1m - 18:30(18:30/m) 130/149bpm [2405b/mi] 111cal
34) 1m - 13:06(13:06/m) 149/171bpm [1951b/mi] 114cal
35) 1m - 20:45(20:45/m) 127/150bpm [2634b/mi] 92cal
36) 1m - 18:00(18:00/m) 127/150bpm [2285b/mi] 79cal
37) 1m - 16:04(16:04/m) 127/150bpm [2041b/mi] 80cal
38) 1m - 16:21(16:21/m) 127/150bpm [2076b/mi] 79cal
39) 1m - 16:51(16:51/m) 127/150bpm [2140b/mi] 81cal
40) 1m - 19:34(19:34/m) 73/73bpm [1429b/mi] 80cal
41) 1m - 20:34(20:34/m) 72/72bpm [1480b/mi] 80cal
42) 1m - 18:40(18:40/m) 99/117bpm [1848b/mi] 97cal
43) 1m - 16:07(16:07/m) 112/121bpm [1806b/mi] 101cal
44) 1m - 17:18(17:18/m) 112/124bpm [1937b/mi] 108cal
45) 1m - 16:37(16:37/m) 128/135bpm [2126b/mi] 124cal
46) 1m - 20:28(20:28/m) 120/147bpm [2457b/mi] 137cal
47) 1m - 17:09(17:09/m) 103/116bpm [1766b/mi] 96cal
48) 1m - 17:11(17:11/m) 104/123bpm [1788b/mi] 85cal
49) 1m - 18:50(18:50/m) 104/121bpm [1959b/mi] 97cal
50) 1m - 19:35(19:35/m) 102/123bpm [1998b/mi] 119cal
51) 1m - 17:16(17:16/m) 120/131bpm [2071b/mi] 107cal
52) 1m - 17:24(17:24/m) 116/130bpm [2018b/mi] 85cal
53) 1m - 28:28(28:28/m) 114/135bpm [3246b/mi] 144cal
54) 1m - 19:34(19:34/m) 119/135bpm [2329b/mi] 128cal
55) 1m - 19:33(19:33/m) 125/136bpm [2443b/mi] 143cal
56) 1m - 18:15(18:15/m) 124/138bpm [2264b/mi] 117cal
57) 1m - 19:50(19:50/m) 113/132bpm [2241b/mi] 100cal
58) 1m - 22:23(22:23/m) 114/139bpm [2551b/mi] 118cal
59) 1m - 21:10(21:10/m) 122/138bpm [2583b/mi] 129cal
60) 1m - 19:30(19:30/m) 128/147bpm [2495b/mi] 126cal
61) 1m - 19:59(19:59/m) 119/135bpm [2377b/mi] 98cal
62) 1m - 21:26(21:26/m) 122/144bpm [2616b/mi] 118cal
63) 1m - 39:12(39:12/m) 108/121bpm [4234b/mi] 121cal
64) 1m - 27:23(27:23/m) 115/152bpm [3149b/mi] 132cal
65) 1m - 22:10(22:10/m) 126/146bpm [2793b/mi] 139cal
66) 1m - 22:17(22:17/m) 124/143bpm [2764b/mi] 118cal
67) 1m - 21:51(21:51/m) 113/140bpm [2470b/mi] 94cal
68) 0.23m - 4:28(19:21/m) 114/121bpm [2206b/mi] 30cal
===
1) 1m - 10:40(10:40/m) 150/165bpm [1599b/mi] 112cal
2) 1m - 11:02(11:02/m) 155/166bpm [1710b/mi] 114cal
3) 1m - 10:49(10:49/m) 154/164bpm [1667b/mi] 106cal
4) 1m - 12:18(12:18/m) 149/164bpm [1833b/mi] 117cal
5) 1m - 14:12(14:12/m) 137/156bpm [1944b/mi] 111cal
6) 1m - 14:01(14:01/m) 144/165bpm [2019b/mi] 126cal
7) 1m - 13:57(13:57/m) 148/165bpm [2065b/mi] 119cal
8) 1m - 15:10(15:10/m) 144/165bpm [2184b/mi] 107cal
9) 1m - 12:43(12:43/m) 146/161bpm [1856b/mi] 110cal
10) 1m - 12:41(12:41/m) 141/154bpm [1789b/mi] 101cal
11) 1m - 14:58(14:58/m) 134/157bpm [2005b/mi] 109cal
12) 1m - 14:48(14:48/m) 141/157bpm [2088b/mi] 110cal
13) 1m - 14:03(14:03/m) 144/167bpm [2023b/mi] 107cal
14) 1m - 15:21(15:21/m) 135/153bpm [2073b/mi] 99cal
15) 1m - 20:16(20:16/m) 137/158bpm [2777b/mi] 125cal
16) 1m - 15:32(15:32/m) 141/160bpm [2190b/mi] 114cal
17) 1m - 22:06(22:06/m) 132/160bpm [2918b/mi] 134cal
18) 1m - 17:10(17:10/m) 140/158bpm [2404b/mi] 119cal
19) 1m - 15:37(15:37/m) 130/141bpm [2030b/mi] 99cal
20) 1m - 16:07(16:07/m) 131/147bpm [2111b/mi] 105cal
21) 1m - 23:22(23:22/m) 126/149bpm [2945b/mi] 121cal
22) 1m - 14:25(14:25/m) 137/168bpm [1976b/mi] 86cal
23) 1m - 15:06(15:06/m) 129/140bpm [1948b/mi] 88cal
24) 1m - 22:05(22:05/m) 133/158bpm [2936b/mi] 143cal
25) 1m - 17:49(17:49/m) 130/157bpm [2315b/mi] 115cal
26) 1m - 15:42(15:42/m) 135/152bpm [2119b/mi] 98cal
27) 1m - 16:39(16:39/m) 134/148bpm [2230b/mi] 117cal
28) 1m - 17:09(17:09/m) 131/155bpm [2247b/mi] 106cal
29) 1m - 17:51(17:51/m) 135/148bpm [2410b/mi] 108cal
30) 1m - 15:32(15:32/m) 133/156bpm [2066b/mi] 95cal
31) 1m - 15:05(15:05/m) 134/155bpm [2020b/mi] 98cal
32) 1m - 16:41(16:41/m) 137/158bpm [2285b/mi] 110cal
33) 1m - 18:30(18:30/m) 130/149bpm [2405b/mi] 111cal
34) 1m - 13:06(13:06/m) 149/171bpm [1951b/mi] 114cal
35) 1m - 20:45(20:45/m) 127/150bpm [2634b/mi] 92cal
36) 1m - 18:00(18:00/m) 127/150bpm [2285b/mi] 79cal
37) 1m - 16:04(16:04/m) 127/150bpm [2041b/mi] 80cal
38) 1m - 16:21(16:21/m) 127/150bpm [2076b/mi] 79cal
39) 1m - 16:51(16:51/m) 127/150bpm [2140b/mi] 81cal
40) 1m - 19:34(19:34/m) 73/73bpm [1429b/mi] 80cal
41) 1m - 20:34(20:34/m) 72/72bpm [1480b/mi] 80cal
42) 1m - 18:40(18:40/m) 99/117bpm [1848b/mi] 97cal
43) 1m - 16:07(16:07/m) 112/121bpm [1806b/mi] 101cal
44) 1m - 17:18(17:18/m) 112/124bpm [1937b/mi] 108cal
45) 1m - 16:37(16:37/m) 128/135bpm [2126b/mi] 124cal
46) 1m - 20:28(20:28/m) 120/147bpm [2457b/mi] 137cal
47) 1m - 17:09(17:09/m) 103/116bpm [1766b/mi] 96cal
48) 1m - 17:11(17:11/m) 104/123bpm [1788b/mi] 85cal
49) 1m - 18:50(18:50/m) 104/121bpm [1959b/mi] 97cal
50) 1m - 19:35(19:35/m) 102/123bpm [1998b/mi] 119cal
51) 1m - 17:16(17:16/m) 120/131bpm [2071b/mi] 107cal
52) 1m - 17:24(17:24/m) 116/130bpm [2018b/mi] 85cal
53) 1m - 28:28(28:28/m) 114/135bpm [3246b/mi] 144cal
54) 1m - 19:34(19:34/m) 119/135bpm [2329b/mi] 128cal
55) 1m - 19:33(19:33/m) 125/136bpm [2443b/mi] 143cal
56) 1m - 18:15(18:15/m) 124/138bpm [2264b/mi] 117cal
57) 1m - 19:50(19:50/m) 113/132bpm [2241b/mi] 100cal
58) 1m - 22:23(22:23/m) 114/139bpm [2551b/mi] 118cal
59) 1m - 21:10(21:10/m) 122/138bpm [2583b/mi] 129cal
60) 1m - 19:30(19:30/m) 128/147bpm [2495b/mi] 126cal
61) 1m - 19:59(19:59/m) 119/135bpm [2377b/mi] 98cal
62) 1m - 21:26(21:26/m) 122/144bpm [2616b/mi] 118cal
63) 1m - 39:12(39:12/m) 108/121bpm [4234b/mi] 121cal
64) 1m - 27:23(27:23/m) 115/152bpm [3149b/mi] 132cal
65) 1m - 22:10(22:10/m) 126/146bpm [2793b/mi] 139cal
66) 1m - 22:17(22:17/m) 124/143bpm [2764b/mi] 118cal
67) 1m - 21:51(21:51/m) 113/140bpm [2470b/mi] 94cal
68) 0.23m - 4:28(19:21/m) 114/121bpm [2206b/mi] 30cal
10:40 11:02 10:49 12:18 14:12 14:01 13:57 15:10 12:43 12:41 14:58 14:48 14:03 15:21 20:16 15:32 22:06 17:10 15:37 16:07 23:22 14:25 15:06 22:05 17:49 15:42 16:39 17:09 17:51 15:32 15:05 16:41 18:30 13:06 20:45 18:00 16:04 16:21 16:51 19:34 20:34 18:40 16:
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 21:41 | 21:41 | 10:51 | 153 84-166 | 1659 | 179 128-196 | 131/129 |
4.00 | 44:49 | 23:08 | 11:34 | 151 128-164 | 1746 | 167 84-188 | 187/173 |
6.00 | 1:13:02 | 28:13 | 14:06 | 141 107-165 | 1989 | 153 80-184 | 139/189 |
8.00 | 1:42:09 | 29:08 | 14:34 | 146 123-165 | 2126 | 153 80-188 | 201/177 |
10.00 | 2:07:33 | 25:23 | 12:42 | 144 122-161 | 1828 | 153 82-184 | 181/176 |
12.00 | 2:37:19 | 29:47 | 14:53 | 137 117-157 | 2040 | 140 82-184 | 220/162 |
14.00 | 3:06:43 | 29:24 | 14:42 | 139 120-167 | 2043 | 138 82-248 | 166/173 |
16.00 | 3:42:31 | 35:48 | 17:54 | 139 116-160 | 2488 | 129 80-178 | 170/87 |
18.00 | 4:21:49 | 39:18 | 19:39 | 136 108-160 | 2672 | 126 38-248 | 91/93 |
20.00 | 4:53:33 | 31:44 | 15:52 | 130 113-147 | 2063 | 129 112-136 | 105/231 |
22.00 | 5:31:21 | 37:48 | 18:54 | 130 106-168 | 2456 | 141 86-184 | 158/136 |
24.00 | 6:08:31 | 37:11 | 18:35 | 131 104-158 | 2435 | 132 80-248 | 214/233 |
26.00 | 6:42:02 | 33:30 | 16:45 | 133 98-157 | 2228 | 130 66-182 | 187/190 |
28.00 | 7:15:50 | 33:48 | 16:54 | 132 104-155 | 2231 | 132 32-200 | 126/139 |
30.00 | 7:49:13 | 33:23 | 16:41 | 134 116-156 | 2237 | 135 38-244 | 92/109 |
32.00 | 8:20:58 | 31:45 | 15:53 | 135 103-158 | 2143 | 140 64-248 | 153/65 |
34.00 | 8:52:33 | 31:36 | 15:48 | 138 105-171 | 2180 | 143 88-248 | 94/113 |
36.00 | 9:31:18 | 38:44 | 19:22 | 116 107-150 | 2247 | 129 82-172 | 159/163 |
38.00 | 10:03:43 | 32:25 | 16:13 | 107 107-107 | 1734 | 127 102-138 | 109/92 |
40.00 | 10:40:08 | 36:26 | 18:13 | 102 72-107 | 1858 | 126 96-186 | 122/157 |
42.00 | 11:19:22 | 39:13 | 19:37 | 78 62-117 | 1530 | 127 86-200 | 193/47 |
44.00 | 11:52:47 | 33:25 | 16:43 | 112 87-124 | 1872 | 129 98-156 | 59/200 |
46.00 | 12:29:52 | 37:05 | 18:32 | 124 91-147 | 2299 | 121 80-156 | 139/103 |
48.00 | 13:04:13 | 34:21 | 17:10 | 104 84-123 | 1786 | 129 108-146 | 61/160 |
50.00 | 13:42:38 | 38:25 | 19:13 | 103 79-123 | 1979 | 124 38-180 | 98/70 |
52.00 | 14:17:17 | 34:39 | 17:20 | 118 100-131 | 2044 | 127 82-134 | 164/14 |
54.00 | 15:05:19 | 48:02 | 24:01 | 116 94-135 | 2786 | 121 90-186 | 64/113 |
56.00 | 15:43:08 | 37:48 | 18:54 | 124 108-138 | 2344 | 121 82-148 | 167/31 |
58.00 | 16:25:20 | 42:13 | 21:06 | 114 99-139 | 2406 | 118 80-164 | 109/68 |
60.00 | 17:06:00 | 40:40 | 20:20 | 125 102-147 | 2541 | 114 88-138 | 94/77 |
62.00 | 17:47:25 | 41:25 | 20:42 | 121 102-144 | 2506 | 115 88-186 | 95/164 |
64.00 | 18:54:00 | 1:06:35 | 33:18 | 111 74-152 | 3695 | 114 36-164 | 85/104 |
66.00 | 19:38:28 | 44:27 | 22:14 | 125 88-146 | 2779 | 112 36-160 | 111/79 |
67.23 | 20:04:48 | 26:20 | 21:24 | 113 83-140 | 2417 | 119 98-128 | 27/106 |
Elevation
Asc 3179m,
Range 340m, Flat prediction 18:19:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
197 5.0% | 18:25 |
194 4.0% | 18:56 |
151 7.4% | 21:33 |
102 10.6% | 24:20 |
92 3.2% | 18:43 |
81 32.0% | 1:09:26 |
See your biggest climbs |
Cadence
130 (248 max)
Stride Length: 69cm
Run: 12.2%
Walk: 87.8%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:21 | 9:26 | 41.70% | More |
800m | 4:49 | 9:42 | 44.48% | More |
1km | 6:05 | 9:48 | 45.89% | More |
Mile | 10:29 | 10:29 | 45.49% | More |
5k | 33:28 | 10:46 | 49.81% | More |
5 miles | 59:00 | 11:48 | 46.12% | More |
10k | 1:15:44 | 12:11 | 44.99% | More |
10 miles | 2:38:30 | 15:51 | 35.43% | More |
Half | 3:35:19 | 16:26 | 34.30% | More |
20 miles | 5:42:18 | 17:07 | 33.72% | More |
Mara | 7:33:08 | 17:18 | 33.75% | More |
50k | 9:01:22 | 17:25 | 34.37% | More |
40 miles | 12:08:41 | 18:13 | 35.36% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:55 | 13:55 | 34.28 |
5km | 46:18 | 14:54 | 36.00 |
5M | 1:16:40 | 15:20 | 35.49 |
10km | 1:36:32 | 15:32 | 35.29 |
10M | 2:39:51 | 15:59 | 35.13 |
Half | 3:32:49 | 16:15 | 34.46 |
20M | 5:33:16 | 16:40 | 34.64 |
Mara | 7:23:42 | 16:56 | 34.46 |
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